1, the effect of protein powder role
Protein is indispensable one of the three major nutrients, is the body of a variety of life activities of the executor. Earlier in the year, the market has seen the emergence of BY-HEALTH protein powder that can supplement the body's protein, in the end, BY-HEALTH protein powder what is the role of it?
Children's immunity is poor, young people's thinking is not active, middle-aged people's energy is insufficient, the elderly are easy to fatigue. This is a true description of the overall health of all groups of people in society. The best and most effective way to get rid of such a situation is to supplement protein, exercise more and improve their immunity.
Because protein is the most important nutrient to ensure the health of the body, including the maintenance and repair of the body and the cells necessary for nutrition, and affects the body's tissues, such as muscle growth, hormone production, the maintenance of immune function, hemoglobin production, blood coagulation and so on in many ways
As long as you adhere to a normal diet, the richness and diversity of the food, the protein lack of such a situation generally do not If the food can not provide enough protein, you can quickly get from the protein powder.
Beyond Health Protein Powder is a special nutritional food made from U.S. soy protein and New Zealand whey protein, scientifically processed through advanced technology, and contains 80% of high-biomass protein.
The role of BY-HEALTH Protein Powder is mainly the role of protein:
1, the manufacture of muscle, blood, skin and various body organs.
2. Helps the body make new tissues to replace broken ones.
3, Deliver various nutrients to cells.
4. Regulates the water balance in the body.
5, for the immune system to make antibodies against bacteria and infections
2, eat protein powder precautions
For high blood pressure, high blood fat
Protein powder is low cholesterol, low calorie, low-fat high-quality protein, is conducive to preventing caloric excess and fat synthesis increase, reduce blood pressure, for the Lipidosis patients to reduce blood fat and cholesterol has great help.
For fatty liver, hepatitis, cirrhosis
Protein powder low-fat high-quality protein, is the ideal protein food, efficient prevention of fatty liver. The essential amino acids contained in protein powder can quickly and effectively synthesize the proteins needed by the body to repair necrotic liver cells and promote the recovery of liver function. It has been proved that the lack of protein and choline and other anti-fat factors in food can damage the liver and induce cirrhosis.
For peptic ulcer
Protein powder is high-quality protein, which is the best source of ulcer repair. It can rapidly promote the healing of ulcer surfaces and protect the gastric mucosa from damage.
For obesity
In order to control high-fat, high-sugar diet, increase the protein powder can reduce excessive calorie intake, when the intake of pure protein is sufficient, can reduce the high-fat, high-sugar food addiction; for weight loss, to protect the heart are very important.
For people in hot environments
Summer heat, decreased appetite, digestive function, the body protein decomposition accelerated. Protein powder is easy to absorb and utilize, and the supplement is beneficial to prevent heatstroke.
Eating protein powder precautions
Any food if you eat too much, eat the wrong time and the wrong way, will make the body uncomfortable, so understand the correct way to take protein powder, you can avoid it on the body to produce side effects, improve the nutrient utilization of health products.
1, protein powder should be eaten after meals
If you eat protein powder on an empty stomach, it will be digested by the body as ordinary food, and will not play an additional health role.
2, protein powder can not be eaten hot
The whey protein in protein powder can not be heated, otherwise it will lose activity and reduce its nutritional value. Therefore, when taking whey protein powder, it can only be dissolved in food and drink below 40 degrees Celsius.
3, young children and children under three years of age can not eat protein powder
The molecular structure of protein powder is not conducive to the digestion and absorption of young children, will cause abdominal pain, diarrhea and other symptoms.
4, eat protein powder should not be too much
The main ingredient of protein powder is protein, compared with protein products and milk powder, the nutritional value of protein powder will not be too high. Protein is ultimately broken down into amino acids to be absorbed by the body. Consuming too much protein can be harmful to your body
Best time to consume protein powder
Supplementing with whey protein after a workout is just the right time when it's needed the most and works the best, giving your muscles the amino acids they need to repair and grow. There is generally a two-hour optimal supplemental protein and carbohydrate food anabolism time. These two hours are the time when the muscles are ready to absorb nutrients and move from a negative nutrient state of depleted muscle to a positive nutrient state of muscle growth and synthesis to achieve a positive nutrient balance.
Warm reminder: there is one thing to know, even so, whey protein is not suitable for everyone, because it is derived from milk, for vegetarians is not a good choice, and for lactose intolerant people will cause gastrointestinal discomfort.