We need to lose weight scientifically and healthily. In fact, the most effective way is to eat less and exercise regularly.

You mentioned that you eat a lot and don’t exercise, so you will definitely gain weight easily. If you want to exercise, I suggest you go out for exercise. For example, you can go to the playground to run a few laps every night. If you don't live on campus, go to a park or stadium. Running is really effective. Let me give you an example of my high school classmate. He was very fat when he was a freshman in high school. In his second and third years in high school, he skipped meals every night and went to the playground to run two or three laps. By his senior year in high school, he really lost a lot of weight. Watch He is very strong and has a good figure. It's a bit unrealistic to lose weight in one month, but you still have to persevere. You can't do it for three minutes, you have to persevere. The indoor exercises you mentioned are generally push-ups and sit-ups. These are still of great effect on fitness, but their effect on weight loss should not be obvious. You can download fitness software like Keep, which is pretty good.

Another point is to eat less. For example, I lost 4 or 5 pounds after skipping dinner and breakfast for a month. Of course, you still have to eat breakfast, otherwise it will be bad for your stomach, so you have to avoid food. If you really want to lose weight, eat less at night. Replace meat with fruit.

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Come on my friend, losing weight is really not a matter of two or three days, you If you stick to it, you will definitely lose weight.