The way to eat bitter melon to lose weight:

1, bitter melon must be eaten raw.

2, can not be soaked in water, soaked in water will make the loss of effective substances within the bitter melon.

3, no less than 2 bitter melon no more than 4 bitter melon a day.

4, do not add seasoning, seasoning inside the spicy greasy substances will reduce the speed of weight loss.

5. It is recommended to consume it half an hour before the meal.

6, deseeded, but never peeled.

7, black bitter gourd is not as effective as green bitter gourd, and it is expensive, there is no need to buy it, although it is not bitter. Turned yellow bitter melon also do not eat.

Now specify the method of consumption

Method 1, juicing

Juicing is the most effective way to make bitter melon weight loss and nutrients absorbed, but do not forget, after juicing will be the remaining bitter melon residue should also be eaten.

Bitter melon juice is very bitter, if you have the courage, drink it all in one gulp, if you can't stand it, add a kiwi or tomato along with the juice.

Remember, don't add sweet fruits, the sugar will affect the stabilization of the weight loss elements in bitter melon.

Fiber soluble and insoluble, bitter melon residue in the fiber is mostly insoluble fiber, fiber is to promote gastrointestinal peristalsis and decomposition of fat in the intestinal tract of the magic weapon Oh. In addition, there must be remaining nutrients in the bitter melon residue, to eat to eat through.

If the stomach is not good, it is recommended to consume up to 2 a day, one bitter melon before lunch and dinner.

If the stomach is very good, not more than 4, more will hurt the stomach, and again, for the absorption of weight loss and other nutrients in the bitter melon, the body's absorption of a day is the limit, eat in the fierce, but also eat in vain, but also bitter, is not asking for pain.

4 roots a day, then, of course, is the morning, noon and night before the meal each one, and then please drink the last cup before going to bed 3 hours ago, do not wait for bedtime in the drink.

Because after the bitter melon is absorbed by the body there is a more obvious reaction is thirst, do not want to get up in the middle of the night to drink water, and then in the toilet, in addition, the middle of the night to drink water will cause the body's swelling.

Method two, eat directly.

If there is no juice conditions, you can eat directly, but it is recommended that the method of consumption is to cut the bitter melon in half and remove the seeds, cut into small pieces 1.5 cm wide, and then uninterrupted consumption, consumption, please chew carefully until you feel the bitter melon chewed and swallowed, as if eating a cucumber in the hands of a mouthful of food, is equivalent to only eat one-third of the bitter melon, naturally, a good thing for weight loss, can only be absorbed one-third or even less. can only absorb one-third or even less.

Likewise, please eat the bitter melon three hours before going to bed, the consumption of a larger amount of the same also concentrated in the three meals before.

Lastly to explain a few points:

1, after eating bitter melon after feeling thirsty is very normal, many people are very strange, why eat cooked bitter melon can be thirsty, and eat raw bitter melon but the more you eat the more thirsty it.

In fact, in addition to the raw bitter melon astringent flavors in addition to the blame, I believe that every weight loss beauty understand a reason, water is an important carrier of the decomposition of fat. So when you feel thirsty, it's the body's way of reminding you that fat needs water to break down. If you say so, you are not even excited about thirst.

2, bitter melon is cold things, do not eat more, in addition, during the consumption of bitter melon, do not drink tea, what black tea green tea weight loss tea through stop, just drink water. Tea polyphenols are good things, but theophylline will hurt the stomach that is tired because of the consumption of bitter melon.

3, in general, bitter melon and other weight loss of natural foods, the first is to eliminate edema, remove fat in the intestinal tract, these things are removed, many people do not see the surface effect for a while, please do not give up, adhere to a period of time on the turn of subcutaneous fat.

4, bitter melon weight loss will not be very block speed, due to the consumption of bitter melon and reduce the intake of three meals, coupled with the weight loss effect of the bitter melon itself, is to accelerate the speed of weight loss correct reason, however, do not take the bitter melon as a psychological comfort, thought to eat the bitter melon, how much to eat are all right, then it will only be more and more fat. Eat bitter melon although you do not need to diet, but at least you should reduce the spicy and greasy intake.

5, defecation will certainly become more and more smooth, if there is a serious diarrhea, indicating that the stomach and intestines can not stand, please reduce the consumption of bitter melon or stop eating for a period of time.

6, the last point, is to insist.