Relieve uterine contraction pain
material
Chicken leg with bone 1 piece, Ligusticum chuanxiong 3 yuan, Spatholobus suberectus 4 yuan, ginger 3 pieces, Lycium barbarum 1 piece.
seasoning
Proper amount of salt
method of work
1. Wash medicinal materials and chicken legs for later use.
2. Cut the chicken leg into pieces, boil it and scald it to remove the blood, then pick it up.
3. Put the scalded chicken legs, ginger and all the medicinal materials in the soup pot, add1200ml of water and bring to a boil, then simmer for 30min.
4. Add Lycium barbarum and salt, turn off the fire and cover for 5 minutes, then serve.
efficacy
Spatholobus suberectus can promote blood circulation and replenish blood, which is very suitable for postpartum blood deficiency and the need to eliminate lochia. Coupled with Chuanxiong, which can promote blood circulation and qi circulation, it can strengthen the elimination of lochia and relieve postpartum uterine contraction pain.
Postpartum care private cuisine, Huayu chicken soup, Yumai salmon soup Yumai salmon soup for the second week.
Hyaluronic acid eaten by lying-in women
Fully nourish from the inside out
material
Salmon head 1 piece, Polygonatum odoratum 3 money, Ophiopogon japonicus 3 money, Poria 2 money, red dates 1 piece, Lycium barbarum1piece, and ginger 4 pieces.
seasoning
Appropriate amount of salt.
method of work
1. Wash the salmon head and medicinal materials; The former is salted with salt 15 minutes.
2. Add a little oil to the pot, add ginger and stir-fry it.
3. fry the fish head in the pan until both sides are slightly yellow.
4. Boil Polygonatum odoratum, Radix Ophiopogonis, Poria and Fructus Jujubae in 1000 ml of water, add fried fish head and ginger, and simmer for 30 minutes.
5. Add Lycium barbarum and salt, turn off the fire and cover for 5 minutes, then serve.
efficacy
Polygonatum odoratum and Ophiopogon japonicus are like hyaluronic acid in traditional Chinese medicine. After taking them, they can enter the lung and stomach meridians, nourish the yin of lung and stomach, and achieve the effects of nourishing internal organs and skin, promoting fluid production and quenching thirst. They are suitable for mothers who are prone to thirst, fever and dry skin after delivery.
This article is taken from the happy culture "A small Case of raising a baby and getting pregnant!" 》
Please buy books here → blog here.