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A list of the contents of this article: 1. The nutritional value and functions of hens 2. The nutritional value, functions and functions of old hens 3. The functions and functions of hens Introduction to the functions and functions of hens 4. Old hens The nutritional value and efficacy of hens The nutritional value and efficacy of hens
Hens is a supplement that many of us know, especially those who are recovering at home and those who have just given birth to children and are in confinement. My mother ate hen soup, so knowing that old hens are a good source of nourishment, what are their nutritional values?
The nutritional value of hens
The protein content of hen meat is relatively high, there are many types, and the digestibility is high. It is easily absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body.
Hen meat contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of Chinese people.
Hen meat has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc.
Old hen has a higher replenishing effect. Many people who are chronically ill and weak use it to replenish their body, especially those who are afraid of cold and wind and are weak and unable to replenish their body. Old hen can not only replenish qi and blood, but also nourish the body. It can dispel wind, so it is much better than chicken nuggets (referring to hens that have not laid eggs).
According to the habits of ordinary people, they prefer to eat fresh and tender chicken items and do not like to eat old hens with thick meat and hard bones.
But from the perspective of the effect of dispelling wind and replenishing qi and blood, the older the hen is, the better the effect is.
Because old hens have a lot of meat and calcium, the soup is boiled over a slow fire, which is most suitable for anemia patients, pregnant women, parturients and people with weak digestion.
Supplementary information for hens
1. Although many mothers have good nutrition after giving birth, their milk is insufficient and they cannot meet the requirements of breastfeeding their babies.
There are many reasons for insufficient postpartum milk, one of the important aspects is eating stewed old hens after giving birth.
2. Why does a mother who eats stewed hen after giving birth lead to insufficient milk? This is because the concentration of estrogen and progesterone in the blood of the mother after delivery is greatly reduced, and prolactin will play a role in promoting lactation. function to promote milk secretion.
However, if a mother eats stewed old hens after giving birth, since the ovaries and egg coats of the hens contain a certain amount of estrogen, the concentration of estrogen in the blood increases, and the effectiveness of prolactin is weakened, leading to Insufficient milk supply, or even complete return of milk.
3. Androgens have an antagonistic effect on estrogen.
Cock testicles contain a small amount of androgen.
Therefore, if a mother eats a stewed big rooster after giving birth, along with the testicles, it will undoubtedly promote increased milk secretion; but if the nipples are blocked, that is, the breasts are swollen and there is no milk, do not eat it. The rooster produces milk, otherwise it can cause mastitis.
Hens are suitable for the following groups:
Everyone can eat them
1. Hens are yin in nature and are suitable for the elderly, children, women, pregnant women, and the weak and sick. Those who eat.
2. People with colds, fever, excessive fire, heavy phlegm and dampness, obesity, heat poison boils, hypertension, and high blood lipids should not eat it; chicken soup contains a lot of fat, which will cause Cholesterol in the blood will further increase, causing arteriosclerosis, coronary heart disease, and continuous increase in blood pressure, which is detrimental to the condition; people with cholecystitis and cholelithiasis should not eat it.
To avoid irritating the gallbladder and causing biliary colic.
Gout patients should not drink chicken soup.
Therapeutic effects of hens
Old hens have the effects of warming and replenishing qi, replenishing deficiency and fatigue, strengthening the spleen and stomach.
It can be used to treat symptoms such as physical weakness, lack of food, fatigue and thinness, thirst, and edema.
Guide to how to cook hens
Chicken is more nutritious than chicken soup.
Chicken butt is the place where lymph is most concentrated. It is also a warehouse for storing germs, viruses and carcinogens and should be discarded.
The nutritional value and efficacy of old hens. The nutritional value and efficacy of old hens
1. The efficacy of hen meat
The hen is female, and its meat It is also mild in nature and can replenish qi and blood. It can also strengthen the spleen and replenish qi. It has a significant nourishing effect on human yin and qi deficiency, especially for women with blood deficiency during menstruation or postpartum. Hen's chicken is better than rooster's chicken. Milder, it is suitable for most people to eat, and its nourishing effect is very obvious.
2. Hen meat can strengthen the body
Strengthening the body is one of the important functions of hen meat. The protein content of hen meat is particularly high and is easy to be digested and absorbed by the human body. It can be eaten daily. Strengthen the body and improve physical fitness. In addition, hen meat also contains some phospholipids, which are of great benefit to physical and intellectual development.
3. Hen’s meat can nourish the kidneys and replenish essence
Tonifying the kidneys and replenishing essence is also one of the important functions of hen’s meat. It can alleviate adverse symptoms such as kidney deficiency and deficiency of yin essence in humans, and is beneficial to humans. It can alleviate various adverse symptoms such as frequent urination, deafness and low sperm count.
In addition, eating more hen meat can also improve the body's immunity. It can not only supplement the body with a variety of nutrients, but also replenish qi, benefit the five internal organs, relieve physical weakness, and Can improve the body's disease resistance.
The efficacy and role of hens Introduction to the efficacy and role of hens 1. The protein content of hens is relatively high, and there are many types of amino acids, which are easily digested and absorbed by the human body.
At the same time, hen meat contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in our dietary structure.
2. Hen has the effects of warming the body and replenishing qi, replenishing deficiency and fatigue, strengthening the spleen and stomach.
It can be used to treat symptoms such as physical weakness, lack of food, fatigue and thinness, thirst, and edema.
Efficacy and function of old hen: The old hen has the effects of warming the middle and replenishing qi, replenishing deficiency and fatigue, strengthening the spleen and stomach.
It can be used to treat symptoms such as physical weakness, lack of food, fatigue and thinness, thirst, and edema.
The nutritional value of old hens: Chicken protein content is relatively high, there are many types, and it has high digestibility. It is easily absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body.
Hen meat contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of Chinese people.
Hen meat has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc.
Note: People with colds, fever, excessive heat, excessive phlegm and dampness, obesity, heat poison boils, high blood pressure, and high blood lipids should not eat it; chicken soup contains a lot of fat. It will further increase blood cholesterol and cause arteriosclerosis.
Coronary heart disease will continue to increase blood pressure, which is detrimental to the condition; people with cholecystitis and cholelithiasis should not eat it.
To avoid irritating the gallbladder and causing biliary colic.
Gout patients should not drink chicken soup.
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