Sparrow meat we have eaten, many people called sparrow meat, rich in nutrients, belongs to the type of high protein low-fat food, but also can have the effect of promoting metabolism, oh, sparrow meat is rich in nutrients, there can be a role in tonifying the blood to promote the role of the blood, how to consume it, take a look at the sparrow congee practice, there can be a role of tonifying the kidneys and yang, take a look at the these introductory bar.
Nutritional value:
Protein, fat, calcium, phosphorus, iron, cinnamon aldehyde, cinnamon acetate
Suitable for people:
Kidney deficiency, impotence, premature ejaculation, spermatorrhea
Sparrow Meat Porridge
Sparrow Meat Porridge
Sparrow Meat Porridge
Sparrow Meat Porridge
Materials needed
Sparrow meat, cinnamon, 100 grams of rice, 3 grams of sugar, green onion
Method
1 rice soaked; sparrow clean and cut; cumin, cinnamon, washed and boiled into a flavorful juice spare. The first thing you need to do is to make sure that you have a good flavor.
2 frying pan is hot, put the sparrow, cooking wine, add salt fried.
3 pot filled with water, put the rice, sparrow cooking to eight mature, add ginger, flavor sauce cooking until the rice bloom, add salt, sesame oil mix, sprinkle with green onions can be.
Effects and functions
Sparrow has the effect of tonifying the kidney and strengthening the yang, benefiting the essence to fix astringency, and reducing the size of the stool. Cinnamon has the effect of tonifying the qi and helping the yang, strengthening the waist and kidneys, drawing fire back to the source, dispersing cold and relieving pain, activating the blood and promoting menstruation, warming the spleen and stomach, removing the accumulation of cold, and opening the blood vessels. Rice has the effect of tonifying the middle, strengthening the spleen, nourishing the stomach, and the five viscera, through the blood, deaf and bright eyes, stopping boredom, thirst, diarrhea. Sparrow and Cinnamon Porridge This porridge has the effect of tonifying the kidney and yang, benefiting the essence and fixing astringency, invigorating blood and menstruation, warming the spleen and stomach, and tonifying the essence. Sparrow and rice cinnamon porridge together, can have the role of nourishing qi and blood, promote appetite at the same time can also have the effect of regulating the stomach and intestines, for the promotion of metabolism has the benefit of, but also can have to improve immunity and the role of the effect of the effect and effect of it for the enhancement of immunity to the effect is good, but also improve the quality of the body it has a very good nourishment of the five viscera of the efficacy.
On the production of sparrow porridge method, we have learned it, suitable for autumn and winter festival consumption, but also can nourish the qi and blood to regulate the body, blood through the menstruation of the kidney and yang, there are certain benefits and efficacy of oh, nourishing the five viscera spleen spleen clearing the heat to the fire, and at the same time to enhance the immune system, the health is good oh. Normally, you can eat with this, very good health porridge.