1 Do not eat and cold food

Tangerine nature is slightly cold, with a certain heat and fire, and will not have too much discomfort, but should not be eaten together with a large number of people, it will lead to the body's cold gas aggravation, caused by the spleen and stomach cold, or affect their own physical condition, the poor quality of the crowd is prone to diarrhea, abdominal pain, colds and other uncomfortable reactions. Therefore, it is not recommended to eat with orange and cold food.

Common cold foods: kiwi, pomelo, mangosteen, bitter melon, crab, shrimp, cold drinks and so on.

2 Not suitable and high sugar foods eat more

Tangerine taste sweet and greasy, sugar content is not low, so it is not recommended to eat a lot of food with high sugar content, and excessive sugar intake, easy to exacerbate the nuisance in the spleen and stomach, caused by the aggravation of the spleen and stomach dampness, resulting in spleen and stomach dampness and fire. Therefore, it is recommended to eat oranges to avoid eating a lot of food with other high sugar foods.

Common high-sugar foods: sugar chestnuts, mooncakes, carbonated beverages, mango, watermelon, egg tarts and so on.

3 How many oranges are appropriate to eat at one time

1-2 is appropriate.

Orange pulp contains a lot of acidic components, eating too much is easy to stimulate the gastrointestinal mucosa, resulting in gastrointestinal discomfort, and which contains a lot of sugar, eating too much is prone to dry mouth, dry throat and other symptoms, in addition to the orange is rich in carotenoids, for the liver metabolism function of the population is not good, eating too many oranges will also be hypercarotenemia, causing nausea, vomiting, generalized weakness and other phenomena. Therefore, you should eat oranges in moderation, not more than 2 for appropriate.

4 orange is not suitable for what people eat 1, spleen and stomach cold people eat

orange is cold fruit, spleen and stomach cold people should not eat a lot, so as not to lead to the body of the cold too heavy, causing abdominal pain, diarrhea and other spleen and stomach discomfort.

2, diabetic patients should eat

Orange is rich in sugar, not suitable for diabetic patients to eat a lot of food, is not conducive to blood glucose control, it is recommended that diabetic patients combined with the day sugar intake consumption of oranges, or do not eat oranges.

3, diarrhea

In summary, orange cold, consumption has a certain intestinal slippery force, and will also reduce the digestive ability of the stomach and intestines, so it is best not to consume oranges in diarrhea, to avoid aggravating the situation of diarrhea.