2, nutrition and value

The nutritional value of enoki mushrooms is very high, here is a brief introduction for you, enoki mushrooms are rich in nutrients, especially zinc and lysine content is very high, and these substances are good for children's body's intelligence, so children can often eat some enoki mushrooms. The enoki mushrooms contain a variety of amino acids needed by the human body, which can play a role in strengthening the body's immunity.

3, warm little remind

Here to introduce you to a few kinds of mushrooms to eat, weight loss beauties can try to do a little, the first is the mushrooms winter melon soup, a small handful of mushrooms and a piece of winter melon cooked into a soup to eat, weight loss effect is very good, and it is very tasty Oh. Can also be made into a golden mushroom noodles, the golden mushroom will be added to the noodles, can also play the effect of weight loss, the stomach is also good.

Eating enoki mushrooms will not be fat

1, will not be fat

Generally eating enoki mushrooms will not be fat, enoki mushrooms in the fat content is almost no, calories are not high, and enoki mushrooms in the fiber content is very high in the digestive process. In the process of digestion, the human body will also consume a certain amount of calories, the golden mushroom is to promote gastrointestinal peristalsis, help digestion, so it can help the human body to discharge the body's garbage and toxins, so eat the golden mushroom is not fat.

2, a lot of benefits

Eating enoki mushrooms not only does not get fat, but also has a lot of benefits, enoki mushrooms can promote the body's metabolism, help the human body to digest and absorb nutrients, children and the elderly are good, the elderly can eat to strengthen the body, to prevent the emergence of high blood pressure and hyperlipidemia, to the liver and stomach, and also contains a certain conservation effect. The elderly can eat it to strengthen their body, prevent hypertension and hyperlipidemia, and it is a good health food for the liver and stomach, as it contains a certain conservation effect. For children, enoki mushrooms can improve children's intelligence, so some people call it "a break mushroom", children's growth and development are very good.

3, do not eat more

Although the enoki mushrooms look like there is no bad place, but the enoki mushrooms can not eat too much, although the enoki mushrooms are to promote digestion, but the enoki mushrooms themselves are not very good at digesting, so it is best to chew a few times and then swallowed, and try not to eat too much.

How many calories are in enoki mushrooms3

1, what are the benefits of eating enoki mushrooms

Enoki mushrooms are distributed in many areas of China, from Heilongjiang in the north to Yunnan in the south, from Jiangsu in the east, and from Xinjiang in the west, all of which are suitable for the growth of enoki mushrooms. It has a delicious flavor and is especially suitable for cold dishes and hot pots. It is ideal for people with high blood pressure, obese people and middle-aged and elderly people, mainly because it is a high potassium and low sodium food.

First of all, eating enoki mushrooms can promote intellectual development. High amino acid content of the enoki mushroom, to promote intellectual development, enhance intellectual development, enhance memory benefits, is the children's health care to increase wisdom, the elderly to prolong life, adults to enhance the memory of the must-have, in many countries known as the "Puzzle Mushroom".

Secondly, eating enoki mushrooms can promote metabolism, enhance the biological activity of the body, promote metabolism, enoki mushrooms are a very easy to digest food, people often eat enoki mushrooms do not have to worry about the bad digestion, there is a benefit to the absorption of nutrients.

Then, eating enoki mushrooms can help middle-aged and old-aged patients with hypertension and hyperlipidemia to lower blood lipids, eating enoki mushrooms can inhibit the elevation of blood lipids, lower cholesterol, prevent hyperlipidemia, thus reducing the occurrence of cardiovascular diseases.

Finally, eating enoki mushrooms can help people resist fatigue, antibacterial and anti-inflammatory, eliminate heavy metal toxins, anti-tumor. Eating enoki mushrooms can also effectively prevent allergies, prevent asthma, rhinitis, eczema and other allergies.

Eating enoki mushrooms can bring a lot of benefits to the human body, enoki mushrooms have essential amino acids, of which lysine and arginine content is particularly rich in enhancement of intelligence, especially for children's height and intellectual development has a good effect, known as "wisdom mushroom". People with a bad stomach are also very suitable for eating enoki mushrooms, enoki mushrooms in the daily cooking, be sure to cook all the way through, so as not to be poisoned.

2, garlic mushrooms

Material

200 grams of mushrooms, mung bean sprouts 100 grams, carrots half section, millet pepper 2, parsley 3, 3 unique garlic, soy sauce, sugar, vinegar, salt, monosodium glutamate

Practice

1, mushrooms and mung bean sprouts washed. mung bean sprouts washed, carrots shredded, three dishes with boiling water to cook ha, fish out with cold boiled water after soaking, fish out and squeeze out the water, put in a basin.

2, garlic cut fine particles, millet pepper cut small circles, cilantro washed for use.

3, the cilantro, salt, monosodium glutamate, vinegar, sugar, soy sauce a little, garcinia cambogia oil, on the vegetables.

4, hot frying pan into the garlic particles burst incense poured into the pot and vegetables together and evenly. Packed in a bowl and then inverted in the dish.