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Yogurt diet can smooth our intestines, remove the garbage accumulated in the intestines, but also regulate the bacteria in the intestinal tract, increase the probiotic bacteria, promote digestion and absorption. Yogurt is a drink with a high nutritional value among dairy products. While this diet provides calcium to help obese people reduce their weight, it does not affect body components other than fat, such as muscles and internal organs, and therefore does not have any adverse effects on people with normal or low body weight. If you drink two extra cups of yogurt between meals and at night, it can also help underweight people improve their nutrient absorption function and increase their weight.

Principle

Dairy products are rich in calcium, and supplementing with calcium-rich foods can prevent elevated blood pressure, which is good for preventing cardiovascular disease. Dairy products and calcium also have the effect of weight loss, without increasing the total dietary calories under the premise of increasing dietary calcium intake, can significantly reduce the proportion of fat in the body, reduce the incidence of obesity.

Animal experiments also found that the use of calcium carbonate and other inorganic calcium to supplement calcium, although there is also a certain role in the prevention of obesity, but compared with dairy products, the effect has a significant gap, especially low-fat yogurt. Experts believe that there may be other substances in dairy products that favor the breakdown of fat.

Drinking yogurt after meals can also activate the digestive enzymes of the stomach and intestines, so it accelerates the bowel movement, and so it reduces The muffin top Oh. Usually do not forget to do more abdominal breathing and waist slimming exercises and other weight loss actions, in addition to the habit of eating snacks must be given up Oh. Snacking will only make you more obese.

Methods

If the person is in a state of excessive hunger, you can not drink yogurt directly, to drink soup or eat some vegetables, to prevent the stomach acidity is too high. You can drink oolong tea after meals, but if you can't sleep with oolong tea drink chrysanthemum tea. Vegetables must be eaten, it can provide enough fiber and vitamin C, which is helpful in eliminating excess fat. If you eat unsweetened yogurt, you can eat more fruits (because unsweetened yogurt is too low in carbohydrates, easy to rebound!) ; supplement with a complex nutrient pill every day after breakfast, which will improve stamina. Specifically how to do, let's look at the time period:

Early morning

Every morning when you get up, first drink a glass of plain water, and then a glass of honey water. Then drink a serving of yogurt (about 200 ml) and have a slice of whole grain bread/bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (1.0 to 1.5 percent fat).

Noon

If you feel hungry in your stomach, then have a bowl of soup, a few bites of rice or a few cookies, then a yogurt (about 200 ml), then 100 grams of chicken/beef/lamb/fish/offal/blood, which are mostly iron supplements. Plus a plate of vegetables, no cooked vegetables you can have small tomatoes/large tomatoes/lettuce etc. Drink two cups of oolong tea after the meal to eliminate food.

4pm

You can have another cup of yogurt when you are hungry.

Evening

Drink a glass of water or soup before the meal, then eat a plate of green leafy vegetables (cooked in soup with chicken essence, or cold with a few drops of sesame oil), followed by a cup of yogurt as at noon. You can eat some fruit if you are hungry.

The best time to drink yogurt is within two hours after a meal. Drinking yogurt at night has the best calcium effect. When you drink yogurt at night, you must remember that certain strains of bacteria and acidic substances in yogurt have some damage to the teeth, and you should brush your teeth in time after drinking. The PH value in fasting is below 2, and the pH value of active lactic acid bacteria growth in yogurt is above 5.4, if you drink yogurt on an empty stomach, lactic acid bacteria can easily be killed by gastric acid, and its nutritional value and health care effect will be greatly weakened. If you drink yogurt after a meal, when the gastric juice is diluted, the PH value will rise to 3-5. yogurt is from the point of view of calcium, the benefits of drinking yogurt at night more. Because 12:00 p.m. to the early morning is the body's blood calcium level is the lowest time, is conducive to the absorption of calcium in food. At the same time, this time period in the human body to affect the absorption of calcium factors are also less. Although milk is also high in calcium, but compared with it, the lactic acid contained in yogurt combined with calcium.

Weight loss method

North Orchid mushrooms three, two pieces of rock sugar, soak water to drink, there is quite good weight loss effect.

Slimming recipes

1. Breakfast: eat only an egg or a cup of yogurt

Note, not an egg and a cup of yogurt, but only an egg or a cup of yogurt, yogurt can not be too sweet, can make their own best. You can buy a yogurt machine, homemade yogurt, etc., every day to eat the eggs and yogurt change is less likely to get bored.

2. Lunch: divided into can eat, and can not eat

noon lunch should be carefully selected, only eat can eat, this kind of steamed buns, rolls, vegetarian buns and other pasta food, chicken, duck, goose, fish and other white meat and all the green vegetables;

can not be eaten with rice, noodles and dumplings, red meat such as beef, pork, deep-fried food, nuts.

Tip: Lunch can be full, but not too full.

3. Dinner: eat a little bit of fruit.

Dinner only fruit, and not all fruit can be eaten, to choose what can be eaten, such as pears, strawberries, grapefruit, papaya, dragon fruit, kiwi; can not be eaten: watermelon, bananas, etc., look delicious are not.

The key point of dinner: nothing can be eaten after six o'clock.

After 6 o'clock absolutely can not eat, must endure, otherwise your weight loss effect will be much worse. Because if you eat after 6 o'clock, the calories are not easy to be consumed, and it is easy to accumulate fat, which affects weight loss.

Special reminder: this rule is also an important rule for not rebounding, and is something that must be followed whether or not you are continuing with this diet recipe. This cute girl is relying on this rule to ensure that she does not regain weight.

Drink only water during the implementation of the recipe, do not drink drinks

To strictly implement this magical weight loss recipe, "I will wait for you to 27" remind that during this period of time must pay attention to, can not drink other drinks, especially at night absolutely only drink water, a little bit of drink can not be dipped.

This is because beverages also contain things that have calories in them, and there are even high-calorie drinks, like milk tea. If you drink beverages during the execution of the recipe, it will make the hard work of losing weight in front of you go to waste, and the weight loss effect will be greatly reduced!

Sticking to this recipe will help you lose weight without losing breasts

Strict execution of this recipe solves the problem, as the recipe ensures protein intake, so less breast loss: "Dieting should be accompanied by a guaranteed protein and fat intake, so that the breasts do not shrink too much."

Weight loss success depends on adherence to three months on the big change

Weight loss success and keep not rebound, in addition to the above 6 o'clock after the principle of not eating, but also think that stick to it is also very important: I have tried to run cycling and what not, all adhere to not come. I belong to the type of waist thin limbs thick, not good to reduce, can only be the whole are reduced, according to that recipe on the line. Lunch is able to eat enough actually will not be too difficult, no matter what method, the main thing is to adhere to. Any weight loss method should adhere to a period of time, at least a few months, otherwise it is very easy to rebound, I tried a week kind of, thin fast, but rebound back.

Implementation

Yogurt contains a large number of active lactic acid bacteria, can effectively regulate the balance of the body flora, promote gastrointestinal peristalsis, so as to alleviate constipation, to achieve a certain cleansing and weight loss effect. There is no restriction on the specific time of drinking, you can eat at the usual meal time.

Morning: three boxes of nonfat yogurt;

Midday: three boxes of nonfat yogurt;

Evening: two boxes of nonfat yogurt.

The yogurt cleanse diet can achieve a certain cleansing and weight loss effect, but the diet cleansing and weight loss method is not desirable, we try to use as little as possible.

Advantages

Yogurt diet can smooth the intestines and remove the garbage accumulated in the intestines. Yogurt is a quite nutritious drink among dairy products. Although this diet can provide calcium to help obese people reduce their weight, it does not affect body components other than fat, such as muscles and internal organs, so it does not have any adverse effects on people with normal or low weight.

Effects

According to studies, those who absorb calcium primarily from yogurt have flatter bellies. Some of the bacteria contained in most yogurts can promote digestive health, reduce bloating and constipation, and make your belly look flatter. For fat people who are afraid of both exercise and heat how to lose belly fat? Experts pointed out that the most important thing is that during the period of slimming waist and stomach, three meals should be eaten according to, but also pay attention to supplemental nutrition and vitamins, this is the most basic way to lose stomach. There is also a drink of yogurt after meals is also very helpful to lose belly fat oh. Let your dietary intake between meals digested more thoroughly.

If you want to lose less than 3 kilograms of weight, you must drink yogurt for 3 consecutive days, but if you want to lose more than 5 kilograms of weight, you have to drink yogurt for 7 consecutive days. As some famous artists take this method and thin down, after the media disclosure, let many people up and follow the example.

Contraindications

1. Yogurt do not remember to drink on an empty stomach, because drinking yogurt on an empty stomach, lactobacilli are easy to be killed, the health effect is weakened.

2. Do not put sugar in the yogurt, eat and then put better taste.

3. The amount of milk is enough for you to drink two days is appropriate, about 500 milliliters, do more than placed too long, the yogurt will become too acidic, then it is not good to drink.

4. Containers are best to choose the market to sell the kind of refrigerator and microwave oven and use the fresh box, this container sealing effect is good, the yogurt is not easy to deteriorate.

Misconceptions

Yogurt drinks have the same effect

Yogurt is made from high-quality milk fermented by lactobacilli, essentially belongs to the category of milk; and yogurt drinks, just a drink, is no longer milk. The nutrient content of the two are very different, yogurt drink nutrition is only about 1/3 of the yogurt. Yogurt drink can be used as a pastime to quench the thirst of the drink, there is a certain nutritional value, but in no way replace milk and yogurt.

Yogurt is more nutritious than milk

Many people believe that milk is more nutritious when it is fermented into yogurt, and in fact the difference between the two is not very great in terms of nutritional value. However, yogurt is easier to digest and absorb than milk, and its nutrient utilization is relatively high. Compared to milk, yogurt is just more suitable for "lactose intolerant" people.

Drinking yogurt more good

Yogurt, not how much you want to drink how much you want to drink, pay attention to moderate, otherwise it is easy to lead to excessive stomach acid, affecting the gastric mucosa and digestive enzyme secretion, reduce appetite. Especially usually too much stomach acid, often feel cold spleen and stomach, bloating, more should not drink more. For healthy people, about 250 grams per day is more appropriate.

Drinking more yogurt can lose weight

Yogurt contains a lot of active lactic acid bacteria, can effectively regulate the balance of the body's flora, promote gastrointestinal peristalsis, so as to alleviate constipation, but its calories to be higher than the milk, if you eat extra on the basis of the original diet, the same will cause weight gain. Women who want to drink yogurt to lose weight can choose skimmed yogurt, although the flavor is not as thick as full-fat yogurt, but low calorie.

You can mix and match yogurt

Yogurt and a lot of food with a very good, especially breakfast with bread, snacks, dry and thin, taste good but also rich in nutrients. But it is best not to eat with sausage, bacon and other high-fat processed meats. Because such processed food carcinogens are more, and yogurt at the same time to eat will also increase the intake of saturated fatty acids. Sun Mengli suggests that yogurt is more suitable for consumption with starchy foods, such as rice, noodles, buns, steamed buns, bread and so on.

Drinking yogurt on an empty stomach

Yogurt has a certain sense of satiety, when you are hungry, if you have yogurt on hand, is not the first drink of yogurt to fill the stomach? Yes, this does relieve the feeling of hunger, but it is best not to take yogurt to fill up. Because the acidity in the stomach when fasting is large, drink yogurt at this time, yogurt within the unique lactic acid bacteria are easy to be killed by gastric acid, so the health effects of yogurt will be greatly weakened. So it is best to drink yogurt 1 to 2 hours after the meal time to drink it. At this time the gastric juice is diluted, the pH of the stomach is most suitable for the growth of lactic acid bacteria.

Sour milk is yogurt

There are many varieties of yogurt on the market, and sometimes people can't even tell whether it's yogurt or a yogurt drink, so you're likely to buy the "yogurt" that isn't yogurt back home. In fact, yogurt refers to the fermentation of milk by lactic acid bacteria, essentially, still belongs to the milk. But yogurt drink, just a kind of drink with sour additives, it is just a kind of drink, not milk. The biggest difference between the two is the amount of nutrients they contain. Yogurt drinks are far less nutritious than yogurt.

Cons

Dairy products are not diet pills, but it is also widely recognized by nutritionists that yogurt is somewhat higher in calories than milk, which itself contains some calories. Generally speaking, 100 grams of milk contains 57 calories, while unsweetened full-fat yogurt contains 62 calories per 100 grams, and sugary skimmed yogurt contains about 72 kilocalories per 100 grams. The main reason for the increase in calories is that the processing of yogurt added a lot of sugar.