Then how to make up for the deficiency of qi and blood? Simply put, deficiency of qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine, which is often related to women's living habits and stress. However, the deficiency of qi and blood can be improved by food supplement. Here are some foods that can help women replenish qi and blood:
First, longan meat:
Longan meat is what people often say about longan meat. Every summer, fresh longan will be listed, which contains quite a lot of vitamins A and B, glucose, sucrose, iron and other nutrients. The effect of enriching blood and invigorating qi is still very good.
How to eat: Cook porridge with dried longan meat and glutinous rice, and of course, add a few red dates according to personal taste, which can not only replenish qi and blood, but also beauty beauty.
Second, dried red dates:
Dried dates contain quite a lot of vitamin C, which is an important factor to promote the absorption of iron ions by human body. Women with ischemia and lack of qi can get some dried dates to eat and supplement iron to their bodies. However, dried dates contain quite a lot of dietary fiber, which is not easy to digest when eaten too much, so it is not advisable to eat more every day, and it is best to cook soup and porridge.
How to eat: Dried red dates can be stewed with eggs and brown sugar, which is suitable for postpartum women's nursed back to health, and also has the effect of benefiting qi and enriching blood. Secondly, dried red dates can be used to cook porridge, which can also supplement the middle energizer and strengthen the spleen and stomach. In addition, dried red dates can also be boiled in water with japonica rice and chrysanthemum until they are thick and edible, which has the effect of clearing liver and improving eyesight.
Third, brown sugar:
Traditional Chinese medicine believes that brown sugar plays the role of qi deficiency and blood supplement through "warming and replenishing it, warming and dredging it, and warming and dispersing it". This is especially effective for people with weak blood deficiency, especially for women, children and the elderly.
For women with menstrual dysmenorrhea, brown sugar is the best medicine for promoting blood circulation and removing blood stasis. Taking brown sugar and red dates at the beginning of menstruation also has a certain effect of promoting blood circulation and invigorating qi.
How to eat: Boiling brown sugar into brown sugar water is easier to absorb the nutrients than eating it directly, and it has the effects of invigorating the middle energizer, invigorating the spleen and stomach, and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days.
Fourth, black-bone chicken:
Black-bone chicken has both delicious and dietotherapy values, and it has the effects of nourishing liver and kidney, nourishing qi and blood, replenishing asthenia and loss, regulating menstruation and stopping leucorrhea, nourishing without dryness, strengthening body and caring skin, and is an ideal tonic for women.
Usage: Black-bone chicken can be stewed with Chinese herbal medicines such as Angelica sinensis and Astragalus membranaceus, which can improve women's deficiency of qi and blood and fatigue.
Women with insufficient qi and blood can eat more iron-containing foods, such as jujube, spinach and duck blood, in addition to the above food supplements; When necessary, you can take some Chinese patent medicines for conditioning, such as Jianpi Pills and Guipi Pills. I believe that women will be more and more healthy and beautiful through food supplement+medicine supplement+healthy lifestyle.