Guichun chicken soup
Practice: angelica 1 money, astragalus 2 money, chicken leg 1, water 4 bowls. First, wash the chicken legs, cut them into pieces, and put them in water to boil; Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% cooked, add Angelica sinensis, cook for 5 minutes, and add salt to serve. We also know the method of Gui Lao chicken soup, which is very simple and can be eaten. In addition, Guilao chicken soup has a very good health care function. Gui Lao chicken soup has a very good effect of regulating menstruation, promoting blood circulation and enriching blood, especially suitable for female friends with insufficient qi and blood. It is a good choice to eat cinnamon chicken soup often.
Braised black-bone chicken with rehmannia glutinosa
Practice: Black-bone chicken 1 chicken, lean pork100g, 25g of Radix Rehmanniae Preparata and 3 slices of ginger. First, the chicken is slaughtered, its internal organs are removed, peeled and washed, then the other materials are washed together, 6 bowls of cold boiled water are added, and the stew is covered for 2.5 hours. Rehmannia stewed black-bone chicken has high nutritional value. Regular consumption of Rehmannia glutinosa stewed black-bone chicken can not only replenish qi and blood, but also play a very good role in promoting blood circulation and regulating menstruation, which is also very helpful to our kidney health.
The above has introduced many dietotherapy remedies with the function of promoting blood circulation and regulating menstruation, such as cinnamon chicken soup and black-bone chicken stewed with rehmannia root. The effect of promoting blood circulation and regulating menstruation is very good. We all know the method and it is relatively simple. Therefore, especially our female friends, can often cook and eat in life, and can also prevent and treat these symptoms such as irregular menstruation.