If you make your own soy milk, the calories will be around a few dozen calories, and if the amount is large, it will be close to 100 calories. But the calories of soy milk outside are mostly added with sugar, and the calories are about 130 or less.

Soy milk is a favorite drink of the Chinese people and a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and the United States. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium it contains, which is very suitable for all kinds of people, including the elderly, adults, teenagers, children, etc.

Fresh soy milk can be consumed in all seasons. Drinking soy milk in spring and autumn nourishes yin and moisturizes dryness, and reconciles yin and yang; drinking soy milk in summer can reduce heat and prevent heatstroke, produce fluid and quench thirst; drink soy milk in winter can dispel cold, warm the stomach, and nourish the body. In fact, in addition to the traditional soy milk, there are many varieties of soy milk. Red dates, wolfberries, mung beans, lilies, etc. can all be used as ingredients in soy milk.

Extended information:

The nutritional value of soy milk:

Soybeans are rich in comprehensive nutrients, and the protein content is 2 times higher than that of pork and 2.5 times that of eggs. times. The protein content is not only high, but also of good quality. The amino acid composition of soy protein is similar to that of animal protein. The amino acids are relatively close to the ratio required by the human body, so they are easily digested and absorbed.

If you eat soybeans with meat and egg foods, its nutrition can be compared with, or even exceeds, the nutrition of eggs and milk.

The dietary fiber in okara plays a crucial role in promoting good digestion and excretion of solid waste. Appropriate supplementation of fiber can make the food in the intestines larger and softer, promote intestinal peristalsis, thereby speeding up defecation, preventing constipation and reducing the risk of intestinal cancer. At the same time, dietary fiber can significantly reduce plasma cholesterol, regulate gastrointestinal function and insulin levels.

Baidu Encyclopedia_Soy Milk