Did you know that by improving your diet, you can have a targeted solution to all kinds of minor health problems. Especially for colds and coughs and phlegm and other problems can be improved through the diet of the way to get a complete solution. The following is a list of a few summer heat cough and phlegm effect of the food, so you can easily cough and phlegm.

NO1, Luo Han Guo

Luo Han Guo is not only a valuable nut food, it also has a variety of effects such as clearing heat lung cough. In particular, it can assist in the treatment of cough and wind-heat colds caused by lung heat, only need to use Luo Han Guo and persimmon cake with water morning and evening two decoction can be.

NO2, ginger

As the saying goes, eat radish in winter and ginger in summer, you can't have ginger for a hundred days. Ginger itself has the effect of dispersing cold, relieving cough, warming the stomach and so on.

NO3, fig

Fig has a heat detoxification, pharyngeal anti-tumor and other effects. Available figs to assist in the treatment of enteritis, constipation, sore throat and hemorrhoids and other diseases, summer eating figs can relieve phlegm caused by the throat uncomfortable problem.

No4, fat sea

It is known that fat sea on the protection of the individual's voice quality has a great help. By the time the throat is uncomfortable, containing a fat sea can play a role in supporting the treatment of the role. In fact, it also has the effect of clearing away heat and relieving coughs.

No5, duck eggs

The Chinese medicine that duck eggs are cool and sweet, has the effect of clearing the lungs and cough.

NO6, seaweed

Seaweed is a common seaweed food, it is generally believed that eating seaweed has the role of removing free radicals in the body, can play a role in promoting blood health. At the same time, purslane is flat and sweet feeling, with heat detoxification, cough and other effects.

No7, tofu

Tofu clear heat, cough, phlegm. Therefore, eating tofu in summer can also play a role in relieving cough and phlegm.

NO8, pear

Pear cool, with a thirst for moisture and lungs, but also both phlegm, is a kind of complementary food.

NO9, radish

Radish is also a clear food, summer eating can play a phlegm water bloating and so on.

NO10, bamboo shoots

Bamboo shoots spring most, winter bamboo shoots are the most delicious, but summer and summer to eat bamboo shoots is not a good choice for cough and phlegm.

NO11, water chestnut

Water chestnut clear heat and detoxification, phlegm by which is for hot cough spit pus phlegm can play a great health effects.

NO12, jellyfish

Has auxiliary treatment of cough, phlegm, and treatment of lymph nodes and other effects.

NO13, almonds

Almonds are a treasure, Chinese medicine that almonds have a qi, treatment of cough, shortness of breath and other effects.

NO14, lily flower

The nature of the flat, with heat and tranquility, nourishing yin and kidney, warm lungs, cough and phlegm and other effects. Daily life with the lily flower bubble water to drink, but also available lily flower stewed into soup, porridge to eat, have a good health value.

NO15, Chrysanthemum

Coronation contains a variety of healthy vitamins, trace elements, but also belongs to some warm food, so eat often, can play a and stomach, stomach, phlegm and other effects.

NO16, flower tea

such as chrysanthemum flower tea, rose tea, jasmine tea and so on these have a certain heat detoxification effect. For people with cough problems, daily can eat more loquat flower tea, the effect will be better.

Many foods in our daily life have a variety of health benefits such as clearing heat, cough and phlegm, as long as we pay attention to it is not difficult to find. The hot summer more to learn to eat, eat right to eat well is the key to better promote health.

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