After a woman is pregnant, the body needs a lot of nutrition, so that the fetus can develop better. But sometimes taking too much nutrients may make them suffer from unhealthy diseases such as hyperglycemia, which will affect women's pregnancy and production. To control hyperglycemia, women can eat miscellaneous grains. So, how to make miscellaneous grains rice during pregnancy?

Hyperglycemia during pregnancy is a very dangerous thing, which may lead to slow fetal growth, miscarriage and premature delivery, so women should take it seriously. If you want to control the body's high blood sugar, you can eat some miscellaneous grains of rice properly, which can lower blood sugar. Therefore, when women get up in the morning, they can cook millet, red beans and pumpkin into porridge, which can promote gastrointestinal absorption and control the blood sugar level of the human body.

At noon, women can mix rice, black rice and sorghum rice and cook them into rice. At dinner, women can prepare red beans, red dates and black beans. Cooking and eating together can not only replenish blood and qi, but also control the increase of blood sugar. If women are not very hungry, they can skip the staple food. Many women tend to feel hungry when they sleep at night, so it is recommended to eat oatmeal at this time.

When women's blood sugar is high, it is not recommended to eat a lot of coarse cereals or only coarse cereals. Failure to do this will not only lead to malnutrition, but also affect their gastrointestinal health. Therefore, women with hyperglycemia should not only eat miscellaneous grains properly, but also eat some foods with lower calories and less sugar, but pay attention to avoid eating foods with high fat and starch.