Corn shoots can effectively enhance the body's immunity, and can play a nutritional purpose of the nerve. Can reduce the probability of mouth ulcers to promote the normal metabolism, and corn shoots taste sweet and delicious, can effectively increase appetite. It is very suitable for people with weak spleen and stomach.

2, the nutritional value of corn shoots:

Each kilogram of fresh corn shoots containing protein 29.9 grams of sugar 19.1 grams of fat 1.5 grams of vitamin B1: 0.5 milligrams of vitamin B2: 0.8 milligrams of vitamin C110 milligrams of iron 6.2 milligrams of phosphorus 500 milligrams of calcium 374 milligrams, but also contains a variety of essential amino acids.