China has been paying attention to diet since ancient times, eating like an emperor for breakfast, a commoner for lunch and a beggar for dinner. Bread is the staff of life. In children's growing-up diet, foods with high calcium content and high protein content (milk, fish, scare, beef, etc. ) can be added. As long as the diet is balanced, not picky eaters is the best group for children to grow up. It is said that you can choose coarse grains (black beans, millet)