Papaya can eat raw
Papaya can be eaten raw, but because papaya is rich in vitamins and trace elements, eat more can help to supplement the body's nutrients, but because the papaya is not cooked, then the nutrition can not be absorbed, so it is recommended to eat papaya can be boiled with milk, milk is rich in proteins and a large number of calcium elements. After boiling can help better release the papaya in the nutrients, which can help a good conditioning of the girl's body, but also can help play a role in milk.
Papaya can be eaten raw, but after cooking the papaya nutrients are more easily absorbed. For us, what are the benefits of eating papaya?
Benefits of eating papaya
1, weight loss: papaya rich in nutrients, low-calorie, so that the weight loss of people are very beneficial.
2, the treatment of trauma: papaya helps to treat traumatic skin injuries or other traumatic injuries.
3, anti-cancer: papaya is rich in anti-inflammatory compounds, but also anti-cancer, for people suffering from osteoporosis, arthritis and swelling, it is best to eat papaya regularly, but also able to prevent cancer
4, anti-dandruff: papaya can also help the health of the scalp and hair, papaya intake can help the growth of hair and prevent dandruff (scalp).
5, detoxification: papaya is one of the most efficacious detoxification methods, eat more papaya wine can be discharged from the body of toxins; for patients suffering from constipation and dyspepsia, eat more papaya can alleviate the symptoms.
6, breast enhancement: papaya has the role of breast enhancement, for women is one of the more popular fruit.
Papaya practice is numerous, I organized some common practices as well as efficacy, together to understand it.
Papaya practice
Papaya snow fungus sugar water
1, raw materials: a Hawaiian papaya or a Guangdong papaya, hydroponic snow fungus, lotus seeds, lily of the valley, longan meat, goji berries a little.
2, production: the selected papaya cut in half to dig out the black seeds. Will the above prepared materials (wash and filter water) were arranged into the papaya scoop. Steam on the cage on high heat for 15 minutes.
Information: 15 grams of fungus, papaya (medium large, preferably natural smoked) 1, 10 grams of apricot, 12 grams of apricot, rock sugar.
Practice: the fungus with water soaked hair open, wash; papaya peeled and seeded, cut into small pieces; North and South almonds to remove the clothes, wash, together with the fungus, rock sugar into the stew pot, add the right amount of boiled water to simmer for 20 minutes can be consumed.
Effects: moisturizing and nourishing. Regular consumption can nourish Yin moist lungs, so that the skin is moisturized, to prevent the premature appearance of wrinkles, keep the skin tender, delay aging. It can also be used to treat hot and dry cough, dry cough without phlegm, sputum with blood and other diseases.