Before we know whether apple vinegar beverage can lose weight, we must first understand two concepts. Apple vinegar and apple vinegar beverage are two different drinks. Apple vinegar is a drink brewed by adding sorghum vinegar or brown rice vinegar to apples. There are many industrial additives in apple vinegar beverage, and things like essence and industrial vinegar are added in it. It may taste good after drinking, but the effect is completely different from that of apple vinegar. Apple vinegar has the function of losing weight, but apple vinegar drinks can not only lose weight, but also gain weight if they drink too much. Apple vinegar drink is just a drink, it is an alkaline drink, so drink less. If you have a strong purpose, drink apple vinegar instead of apple vinegar, so as not to lose weight and gain weight, that's not good. Distinguishing method between apple vinegar and apple vinegar beverage: Good apple vinegar is golden and bright in color. If there is homemade apple vinegar, good apple vinegar will be distinguished from the color. You can pick up the apple vinegar and shake the bottle a few times. If it is an apple vinegar drink, there will be a lot of foam in the bottle. If it is apple vinegar, it will not foam when shaken. Apple vinegar tastes very good and sour, and you can drink the aroma of apples after drinking it. The taste of apple vinegar beverage is more exciting, and the taste in the mouth is a little close to that of coke. Good apple vinegar tastes soft, and it is particularly comfortable to drink in the mouth, with no peculiar smell and natural taste. There must be suspended solids such as apple granules in apple vinegar, but not in apple vinegar drinks. How to lose weight by drinking apple vinegar: Drinking apple vinegar after three meals a day can help digestion, prevent fat accumulation and play a role in losing weight. People who like to drink beer drink apple vinegar to prevent the beer belly from growing and the belly from getting fat. White-collar workers in sedentary offices should also drink more apple vinegar to prevent fat accumulation in the abdomen and thighs. For people who drive less for a long time, such as drivers, drinking apple vinegar is not only beneficial to eliminate fatigue, but also to prevent abdominal fat accumulation. Precautions for drinking apple vinegar: pregnant women should not drink too much apple vinegar. People with excessive gastric acid secretion should not drink apple vinegar. People with diabetes should not drink apple vinegar.