23 tips to help you get rid of toxins in your body efficiently: 1, high cholesterol, not excreted in time, easy to deposit on the wall of blood vessels, narrowing blood vessels, leading to diseases such as hypertension and arteriosclerosis. Foods that can lower cholesterol are: onion, fungus and mushrooms. 2, stool is the root of human intestinal toxins, will re-invade the body, reduce human immunity, and even women with long-term constipation often grow acne. There is a saying that "a day without defecation is better than smoking three packs of cigarettes". Foods containing crude fiber can promote intestinal peristalsis and eliminate stool, such as whole wheat, oats, corn and celery. 3, the skin is also an important detoxification organ of the important human body. For example, when we catch a cold, adults often say, drink more water and sweat more when you cover yourself in the quilt. More exercise and sweating can make the toxins excreted quickly. 4, excessive exercise or fatigue, you will feel backache and leg pain, fatigue, which is due to long-term exercise or labor in the body caused by the accumulation of lactic acid. Doing more massage and stretching exercises after exercise can promote blood circulation, which can prevent lactic acid accumulation and relieve soreness. And drinking some vinegar or sour juice can also relieve the pain. 5. Water is the best detoxification carrier, which can dilute toxins and take them away with the circulation of body fluids. Be sure to drink 8 glasses of water every day. And it is best to drink a glass of water in the morning. 6. Even our favorite foods often contain substances that cause "toxins" in the body. Many delicious foods usually add some artificial colors, flavors, preservatives and so on in order to be more beautiful, or have a longer shelf life, or have a more unique taste. These are enjoyment for our mouths and "toxins" for our bodies. Therefore, one of the most important detoxification measures is prevention. Therefore, we should try to choose natural and healthy food at ordinary times. 7. The lymphatic system is an important circulatory system for detoxification of the human body, and acts as a toxic recycling bin. Lymphatic fluid flowing all over the body recycles the toxins in the body to lymph nodes, where the toxins are filtered and decomposed into non-toxic substances, and then filtered from lymph to blood, sent to skin, lungs, liver, kidneys, etc. and excreted. Massage to promote lymphatic circulation is extremely beneficial to detoxification. 8. The lung is one of the organs that are most likely to accumulate toxins. Because people breathe about 1000 liters of air into the lungs every day, many harmful substances such as bacteria, viruses and dust floating in the air also enter the lungs. Of course, the lungs can also excrete CO2 and other harmful invaders through exhalation. Therefore, in places with much dust and serious air pollution, there must be protective measures. In addition, practice deep breathing often in fresh places. Or cough a few times to help the lungs detoxify. 9. The liver is the largest detoxification organ of the human body. It processes food by detoxification enzymes and converts food into substances useful to the body. But toxins in food may also remain. Yoga is a top detoxification exercise, which accelerates blood circulation and promotes detoxification by applying pressure to organs such as the liver. 10, eyes For women, especially women who love to cry, the detoxification effect of eyes is fully exerted. Medical experts have confirmed that the tears shed contain a lot of harmful substances that are not good for health. People who seldom shed tears might as well make your tear glands move once a month with touching soap operas or cutting onions. 1 1, the kidney is one of the most important detoxification organs in the human body. It can not only filter the toxins in blood, but also excrete them through urine. It also bears the role of keeping the balance between water and potassium and sodium in human body, and controls the body fluid circulation related to detoxification. Drinking enough water can dilute toxins and promote kidney metabolism. Drink warm water on an empty stomach every morning. 12, we often drink mung bean soup in summer, which can clear away heat and detoxify. In fact, mung beans can "cure all kinds of poisons", such as heavy metal poisoning, drug poisoning, food poisoning and so on. It can accelerate the metabolic transformation of toxic substances in the body and promote the excretion of toxic substances in the body. 13, pig blood can reduce dust and harmful metal particles invade the body. After the plasma protein of blood is decomposed by gastric acid, it can produce a component that detoxifies and clears the intestines. It can react with dust and harmful metal particles and then be discharged from the body. 14, Auricularia auricula contains a special kind of plant gum, which has strong adsorption capacity, and can adsorb the dust and impurities that stay in the digestive tract and respiratory tract of human body, so that it can be excreted. It is an indispensable food for people who have been engaged in teaching, textile and construction for a long time, people who are often in dusty environment and people who smoke frequently. 15, garlic, many people don't like its taste, although they know it is good for health. Garlic oil in garlic is a broad-spectrum antibiotic. Moreover, garlic can also stimulate the immune cells of the human body to devour the garbage in the body. Is an unremarkable detoxification star. 16, pumpkin is rich in pectin. After pectin enters the human body, it can neutralize excess cholesterol and stick together and excrete it. Pineapple has the function of detoxifying alcohol, which can relieve dry mouth and dizziness after drinking. 17, wax gourd is low in sodium, has obvious diuretic effect, and can promote the excretion of toxins in the body through urine. 18, mercury is a toxic heavy metal, which is deposited in the body and is not easy to be discharged. But carrots can effectively reduce the mercury content in blood and excrete heavy metal toxins from the body. 19, celery contains a lot of cellulose, which can promote gastrointestinal peristalsis and promote the excretion of toxins in stool. But also can lower cholesterol, and has obvious effects of lowering blood pressure and lipid. 20. Symptoms of mild hypoxia include dizziness, dizziness, yawning, and cold hands and feet. Poisoning and hypoxia can cause chest tightness, short breath, backache, shortness of breath, poor sleep and poor resistance. Severe hypoxia will cause palpitation, mental fatigue, fatigue, memory loss, tinnitus and dizziness. 2 1, red wine has the function of relaxing muscles and promoting blood circulation, which can promote blood circulation and play the role of active oxygen. 22. Insisting on aerobic exercise can enhance cardiopulmonary function, promote blood circulation throughout the body, and enhance the role of oxygen transport and toxin discharge. 23. Abdominal breathing in yoga is a kind of deep breathing, which allows the body to inhale oxygen more effectively and discharge exhaust gas more thoroughly. It is a simple and easy way to detoxify and activate oxygen, and it can also relax the spirit. Abdominal breathing, even slow deep inhalation, when inhaling, the abdomen bulges. Then exhale from the mouth, exhale evenly and slowly. When exhaling, the abdomen contracts and spits out the turbid gas in the abdomen.