* Fitness Salad: This takeaway usually contains a lot of protein and vegetables, which is very suitable for people who are reducing fat and eating healthily. For example, chicken breast salad and beef salad are all good choices.
* Hamburg: Sometimes, people who exercise need to eat some fast food, such as hamburgers. McDonald's beef burger is a good choice, because it contains a lot of protein, and it is light.
* Mala Tang: This kind of takeaway with light soup base usually contains a lot of vegetables and a little meat, which is more suitable for fitness people who need to control their calorie intake. You can choose some recommended packages, such as protein (beef, duck blood), staple food (yam, lotus root slices) and vegetables (bean sprouts, fungus, Flammulina velutipes, kelp and spinach).
Please note that no matter what take-out you eat, you'd better follow the principle of less oil, less salt and less sugar and keep healthy eating habits.