Raw materials: pig liver 50 grams. Accessories 1 gram of sesame oil, soy sauce, a little salt.

Practice: 1. Wash the pig liver, cut open horizontally, remove the fascia and fat, put on the chopping board, gently chopped with a knife into a puree. 2. Put the liver into a bowl, add sesame oil, soy sauce and refined salt to mix well, and steam for 20-30 minutes on the cage to become.

Two, pig liver soup

Main ingredients: pig liver a (fine cut, remove fascia),, an egg

Accessories: black bean sauce, a white onion (remove the whiskers, sliced)

Practice: 1. pig liver and green onion white and black bean sauce into a soup-like; 2. nine ripe, beaten into an egg, can be used. Efficacy: the main treatment of nutritional visual weakness, myopia, night blindness and so on.

Third, green pepper fried pork liver

Main ingredients: 200 grams of pork liver, green pepper 2.

Accessories: ginger, garlic 5-7 cloves patted flat, a few shredded morning glory (can not be added), oil, soy sauce, pepper, cooking wine, salt in moderation.

Practice 1. 15 grams of peppercorns with 4 rice bowls of water and boil for 5 minutes standby; 2. thinly sliced pork liver; 3. pork liver slices with standby peppercorns in the water boiled for 2 minutes, fished out and drained; 4. add wine, soy sauce, cornstarch, ? tsp baking soda and mix well; [1] 5. green peppers cleaned and deseeded, cut into large chunks; 6. red peppercorns cut into diagonal slices; 7. frying pan into the oil, green peppercorns, red peppercorns, pig liver, and sauteed together in a pan for 3 minutes Add salt, sugar, pepper, monosodium glutamate and stir-fry for a few minutes; 9. Finally, pour in water starch to thicken the sauce and serve.

Nutritional value: pig liver is rich in iron, is often used in blood food, consumption of pig liver can regulate and improve the physiological function of the hematopoietic system of patients with anemia; pig liver is rich in vitamin A, with the maintenance of normal growth and reproductive function; can protect the eyes, maintain normal vision, effectively prevent eye dryness, fatigue, to maintain a healthy complexion, the skin has an important significance. Important; regular consumption of animal liver can also be supplemented with vitamin B2, which is important to supplement the body's important coenzymes, to complete the body's de-toxification of a number of toxic ingredients have an important role.

Four, spinach pig liver soup

Pig liver 100 grams, spinach 50 grams, boiled soup. Treatment of night blindness and anemia.

Fifth, pig liver wolfberry soup pig liver 100 grams, 50 grams of wolfberry, boiled soup to eat. The treatment of the eyes to the wind and tears, blurred vision, such as liver and kidney yin deficiency.

Six, fried pig liver

Making materials: pig liver, carrots, cucumbers, cooking wine, soy sauce, onions, ginger and garlic

Making practice 1. It is said to be best to soak the liver in water with a few drops of white vinegar for two hours. When time is running out, beat the liver hard under the tap until you feel that the harmful substances inside are knocked out.

2. sliced, with cooking wine, soy sauce marinade for about 15 minutes. 3. carrots, onion, ginger and garlic sliced, cucumber cut strip. 4. with the usual stir fry, fried onion, ginger and garlic and carrots, until the carrots become soft and turn golden, into the liver of the pig in a large fire stir fry for about three minutes, into the cucumber strips out of the pot with chicken can be.

Seven, fried liver

Raw materials: 250 grams of pork liver, bamboo shoots 1, 3 celery, carrots, half a half, 1 tbsp of wine, 2 spoons of oyster sauce, 1 teaspoon of sugar, a little pepper, half a spoonful of gravy.

Making: 1. Cut the liver into thick slices, boil in boiling water with 1 tbsp wine, remove when the liver turns white, and immerse in cold water. 2. Boil the bamboo shoots before slicing; wash the celery and cut into small pieces; peel the carrots, boil them and then slice them; mix all the seasonings well to make a comprehensive seasoning. 3. Stir-fry the sliced bamboo shoots, sliced carrots and celery in 2 tablespoons of oil, then stir-fry the pork liver, then pour in the seasoning and stir-fry until well blended.

Highlights: 1. Cut the liver into thick slices so that it is more flexible, and cut it too thin so that it shrinks and hardens as soon as it is boiled. 2. Boil the liver and turn it over more often, and press the center of the liver slices with your hand, so that it doesn't have a soft feeling when it's ready, and then rinse it with cold water to cool it down quickly and keep it tender. 3.

Eight, slippery liver tip

Main ingredients: 230 grams of fresh pork liver, carrots half a carrot, green pepper, a hydrated fungus, green onions and ginger. Seasonings: salt, soy sauce, sugar, vinegar, monosodium glutamate, starch, cooking wine.

Practice: 1. chopped green onion and ginger, fungus broken into small pieces, green pepper, carrot slices, pig liver thinly sliced; 2. carrots blanched in boiling water standby; 3. chopped pig liver blanched in boiling water, discoloration, fished out, start a frying pan, when the oil is hot, popping onion and ginger minced; 4. sequentially add carrots, green pepper and black fungus stir-fried over high heat for two minutes, cook cooking wine, soy sauce, sugar, vinegar and mix well, add the blanched Pork liver stir-fry one minute over high heat, season with salt and monosodium glutamate (MSG), pour in a good thin thickening, until the soup thickens can be turned off the heat and plate.

Nine, green vegetables liver soup

Raw materials: 200 grams of liver, 180 grams of green vegetables, 20 grams of straw mushrooms, goji berries 5 grams of ginger 10 grams of peanut oil 15 grams of broth, salt 5 grams of monosodium glutamate 2 grams of sugar 1 grams of pepper a little bit of wet flour a little bit.

Practice: 1. pig liver thinly sliced, plus wet powder marinated, cleaned and cut bok choy, fresh mushrooms sliced, goji berries soaked through, ginger peeled and cut into small slices; 2. burning pot of oil, when the oil is hot, put the ginger slices, slices of straw mushrooms, sautéed, injected into the broth, with a medium heat, under the bok choy; 3. to be bok choy almost cooked through, put into the pig liver, goji berries, seasoned with salt, monosodium glutamate, white sugar, pepper, with a large fire roll 3-5 minutes! can be.

Ten, sauce burst pig liver

Raw materials: pig liver, wild rice, green peppers, green onions, ginger and garlic, cooking wine, soy sauce, sweet flour sauce, sugar, water starch.

Practice: 1. pig liver washed with water, placed in salt water soaked for more than 60 minutes; 2. soaked pig liver rinsed and cut into slices, add wine, soy sauce, dry starch and mix, placed for 15 minutes; 3. wild rice, green peppers washed sliced, green onions, ginger and garlic finely chopped; 4. hot pot of oil, oil temperature under the pig liver sautéed over high heat to the pork liver discoloration and become firm and sheng out standby; 5. another frying pan under the wild rice sautéed softly after And then under the green pepper slices slightly stir-fried sheng out; 6. and then start the frying pan under the onion, ginger and garlic stir-fried flavor, under the sweet noodle sauce stir-fried, add sugar and a small amount of water; 7. pour into the stir-fried wild rice, green pepper and liver, stir-fried and thickened with water starch can be.

Eleven. Tomato liver

Raw materials: 100 grams of tomatoes, 250 grams of liver, oil, green onions, salt, pepper, monosodium glutamate.

Practice 1. tomatoes washed, boiling water pouring hot, peeled and seeded, cut into 6 petals. Pork liver washed, thinly sliced, mixed with a little soy sauce. 2. hot pot of oil, burned to 80% of the heat, under the tomatoes, green onions stir-fried for 3 minutes, add refined salt and boiling water, boiling into the liver. After rolling again, skim off the foam, cook for another 3 minutes, add pepper, monosodium glutamate seasoning can be.

Effectiveness: tomato flavor sweet, sour, slightly cold, can cool the blood and calm the liver; pig liver warm, sweet, bitter flavor, there is a tonic liver, bright eyes and blood effect. The two together, can nourish blood and eyesight. Application: suitable for liver blood deficiency, or liver heat caused by eye fatigue, vision loss.

Twelve, sauerkraut pig liver

Materials: pig liver, sauerkraut, onion, garlic, starch, ginger, wine, soy sauce, salt.

Practice: 1. fresh pork liver slightly frozen sliced 2. to cut the liver to add wine. 3. Add appropriate amount of soy sauce. 4. Pickle cut into pieces, garlic chopped, onion cut into pieces, ginger chopped. 5. Add starch to the marinated liver. 6. frying pan pour oil, fifty percent hot. 7. Pour into the marinated liver sliding oil. 8. When all the color changes, take it out. 9. pan bottom oil, under the onion, ginger and garlic crushed fried incense. 10. Put down the pickled cabbage and stir fry. 11. Stir fry the liver back to the pot. 12. Add salt to taste, if you like, you can put chicken essence or monosodium glutamate. 13. Mix a bowl of starch water, this can try to prepare first. 14. thickening and turn evenly out of the pot.

Thirteen, eyesight pig liver chrysanthemum soup

Materials: pig liver 100 grams, white chrysanthemum 5. Seasoning: ginger, salt each moderate.

Practice: 1. Wash the pig liver, slightly blanch with boiling water, slice; white chrysanthemum clean; 2. Pour the appropriate amount of water into the pot, put the white chrysanthemum to cook for a few moments. 3. Put the pig liver, shredded ginger, boil over a high fire, change to a low fire to cook for 20 minutes, add salt to taste. Don't keep the fire high when cooking pig liver, so that the cooked pig liver will be more soft and tender.

Fourteen, pig liver clear boil ginger soup

Materials: pig liver, ginger, sesame oil

Practice: 1. Pick the lighter color of the pig liver, cut into small cubes, ginger a little spare; 2. pot into the sesame oil heating into the ginger, pig liver, pig liver, pig liver fried to the outside of the surface discoloration of the pot; 3. pot of water to boil, put the pig liver cook to cook through can be. Efficacy:Pork liver to replenish blood, shredded ginger to remove cold, the two complement each other, the main treatment of menstrual cramps plagued.

General population can be eaten

1. Suitable for weak qi and blood, yellowish face, iron deficiency anemia can be eaten; applicable to the liver and blood deficiency caused by blurred vision, night blindness. Eye dryness, pediatric measles disease corneal softening disease, internal and external cataracts and other eye diseases can be eaten; suitable for cancer patients and radiation therapy, chemotherapy, after eating; suitable for people with anemia, often work in front of the computer, love to drink can be eaten

2. suffering from high blood pressure, coronary heart disease, obesity, and high blood fat people avoid eating pig liver, because of the liver in the cholesterol content is high. Disease and discoloration or nodules of pig liver should not be eaten.

Food incompatibility

1. pig liver and buckwheat with food, affecting digestion. 2. Avoid eating with fish, or people hurt. 3. Avoid eating with bird meat, chicken, quail meat. 4. pig liver and cauliflower with food to reduce the person's absorption of micronutrients. 5. Avoid eating with a large number of vitamin C foods, with food, vitamin C will lose the original effectiveness. After eating pig liver can not drink lemon juice, pig liver is rich in iron lemon vitamin c will affect the absorption of iron.