Soak in water and drink
Since perilla leaves can treat colds, fever, runny nose and other symptoms, when we encounter colds and colds, we can get a few pieces of perilla The leaves are cleaned and soaked in water to drink. It is also very effective in treating asthma in children and the elderly.
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Cold salad
Perilla leaves can also be eaten cold. We first wash the perilla leaves and soak them in warm water. After a while, put it in a plate, add some salt, chicken essence and other seasonings, then add a little oil cooked in the pot, mix well and you can eat it directly. It tastes delicious and is conducive to the absorption of vitamins.
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Fry and eat
Wash the perilla leaves and mix with egg white, flour, salt, chicken essence and other seasonings Stir together into a paste, put it into a pan and fry it. It can be eaten after frying. It tastes crisp but not greasy and has a very good texture.
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Eat raw
Perilla leaves can also be used like lettuce to wrap meat and eat directly. The sashimi is wrapped in Su Ye and eaten directly with seasonings. It is rich in nutrients and tastes great. It also has the functions of detoxifying and warming the stomach.
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Shabu-shabu hot pot
We can also put the perilla leaves and hot pot ingredients into the hot pot together and wait until it boils , it is ready to eat. Do not cook it for too long, as it will affect the taste. The soup cooked in the hot pot with perilla leaves will also taste more delicious.
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Eat with dipping sauce
After washing the perilla leaves, you can directly dip them in sweet noodle sauce and eat them, because they have not been soaked, boiled or stewed. In the process, the nutrients are not destroyed, so eating in this way has higher nutritional value and is more conducive to human body absorption.
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