Ingredients: 500g of zucchini, 400g of sparerib, 80g of chaiyu, 3 red dates, ginger 1 tablet, and proper amount of salt and oil.

Practice: 1, peeled and washed, cut into small pieces; Wash ribs, cut into small pieces, blanch in boiling water, and drain for later use; Wash firewood fish, cut into thin strips, and drain for later use; Wash red dates and remove the core; Peel and wash ginger and cut into thin slices. 2. Set the pot on fire, heat the pot on high fire, pour in oil, add ginger slices and stir-fry until fragrant, add drained Chai Fish sticks and zucchini, stir-fry for a few minutes, and when the fragrance is distributed, pour in appropriate amount of water. 3. After the water boils, add the blanched spareribs and red dates, cook for 40 minutes on medium heat, add salt to taste, and serve.

Efficacy: This soup is rich in protein, vitamin A, vitamin D, calcium, magnesium, iron, cellulose and other nutrients beneficial to human body. It has expectorant, antitussive, and heat-clearing effects, and is suitable for people with weak constitution, pregnant women, children and the elderly.

It is worth noting that gout patients, uric acid is too high patients, people with allergies and itchy skin should not eat zucchini ribs and dried fish soup, otherwise it may cause health problems.