Lotus root is a vegetable that we often eat at the table. Lotus root has high nutritional value. There are many benefits for us to eat lotus root. Many people want to know if they can eat lotus root during menstruation. In fact, during menstruation, we can make lotus roots into some delicious food to eat. Here are some good practices for you.

Lotus root fungus old duck pot

Ingredients: 500g fresh lotus root, 60g black fungus, old duck 1 bird, refined salt, chicken essence, ginger and yellow wine.

Practice: wash the lotus root and cut it into pieces for use. Soak the fungus in warm water and wash it for later use. Wash the duck, add ginger and yellow wine, and cook the soup until it is 80% cooked. Then add lotus root and black fungus and cook together. After cooking, add proper amount of salt and chicken essence.

Efficacy: Lotus root has a good effect of nourishing yin, clearing heat, cooling blood and stopping bleeding. Auricularia auricula can supplement iron very well, which is beneficial to supplement the body blood. This soup is very suitable for women to eat during menstruation, especially for some people with yin deficiency and internal heat. It is better for female friends to eat during menstruation, which can reduce bleeding.

Shredded pork with fresh lotus root

Ingredients: lotus root, lean meat, water starch, soy sauce, salt, onion and oil.

Practice: Put the cut lean meat into a bowl, add appropriate amount of water starch, salt and soy sauce, and marinate for 5 minutes. Wash lotus root and cut into long strips for later use. Take an oil pan, stir-fry the marinated lean meat with low fire until it is 70% cooked, and put it in a bowl for later use. Then add the chopped lotus root and stir fry over high fire. When it is half cooked, you can add lean meat, then continue to stir fry, and just add chopped green onion when you take the pot.

Efficacy: Lean meat is rich in protein with high utilization rate of amino acids. Lotus root contains a variety of inorganic salts, vitamins and other nutrients. Lotus root is rich in vitamin K, which can stop bleeding. Eating this kind of food is also good for moistening dryness.

Female friends are very suitable to eat some lotus roots during menstruation, but be careful not to eat them raw, because lotus roots are cold food, so they must be made into various delicious foods and eaten in moderation. Female friends should also pay attention to their own dietary problems during menstruation.