A Complete Guide to Getting Rid of Acne

Types of Acne

1.

Acne is inflamed, causing slight stinging or heat, and is easy to stay. Lower red acne marks

2. Cysts

In the later stage of acne, chronic inflammation of the pilosebaceous glands, excessive reproduction of acne bacteria, and worsening of acne conditions

3. Pustules

Potentially inflammatory red heads, pus will form in the later stages of the sores, yellow and white dots can be seen on the surface, it is not recommended to squeeze them out

4. Nodules

Most common in Cheeks, red or dark red skin, with certain damage to the dermis, difficult to repair, and a raised ball shape

5. Blackheads

Open comedons, blackheads at the openings, and oxidized oil plugs If it is squeezed out, it will leave pores

6. Blackheads

Closed comedons, small yellow-white pimples, caused by clogged hair follicles

Acne locations

1. Hairline

The hair follicles are blocked due to insufficient makeup residue, or the cuticle is accumulated too thickly. Pay attention to cleanliness

2. Head

Excessive pressure, often staying up late, irregular work and rest, excessive accumulation of toxins in the body. Pay attention to rest and drink plenty of water

3. Chin acne

Acne usually occurs due to endocrine imbalance. Pay attention to cleanliness, pay attention to rest, and do not eat raw or cold food

4. Nose acne

Stomach fire is strong, indigestion, and oil secretion are strong. Eat less spicy food and exercise more

5. Acne around the lips

Constipation or intestinal fever, and eating too spicy and irritating food.

Adjust your diet and eat more high-fiber fruits and vegetables

6. Cheek Acne

The fire in the liver and lungs is strong, and the detoxification function of the blood is reduced. Do more aerobic exercise (jogging) and eat foods that nourish the liver and lungs.

Dietary taboos

1. Coffee

can cause melanin deposition and worsen acne marks, and alcohol can stimulate acne and worsen symptoms

2. Spicy food

Kuanchuan, Malatang, chili, pepper, beetroot, etc.

3. Greasy food

Fried chicken, puffed food, chicken steak, pizza Etc., greasy food will cause sebum metabolism disorder

4. Foods that cause internal heat

Foods that cause internal heat such as mutton, dog meat, yellow pepper, lychee, longan, etc. will stimulate the skin to secrete oil

5 High-fat foods

Fat meat, pork liver, animal brain, butter, etc. will aggravate the content and lead to aggravation of acne

6 High-sugar foods

Chocolate, milk tea, cakes, desserts, ice cream, and dried fruits with high sugar content will increase blood sugar load, thereby stimulating oil secretion

Dietary taboos

1. Do not stay up late

Ensure adequate sleep time and try to fall asleep before 23:00 every day 2. Exercise more

Promote metabolism and detoxification, sweating is the healthiest way to remove acne 3. Try not to wear makeup

It will cause clogged pores and make acne prone

4. Pay attention to your emotions

Avoid endocrine disorders caused by strong anger and maintain a happy mood 5. Change pillowcases frequently

Reduce acne caused by bacterial parasites 6. Drink more water

Drinking water can promote detoxification and balance skin oil and water 7. Squeeze less acne

Pushing acne can easily leave acne What a pitfall, and there are so many bacteria on your hands! 8. Eat a light diet

Avoid spicy, high-sugar, fried, irritating, hair-raising and other foods

Skin care advice

Moderate cleansing

Two key points

1. Mildness: Acne will destroy the skin barrier (sebum membrane of the stratum corneum). Reasonable selection of ingredients can help the skin repair itself2 .Moderate: Excessive cleaning will cause secondary damage to acne-prone skin. Control the time and frequency of cleaning

Anti-inflammation in time

Continuous deterioration and repeated acne in the same location are all related to inflammation. Anti-inflammation can inhibit the growth of acne

Hydration and oil control

Generally, acne-prone skin will secrete more oil. Doing oil control can reduce oil secretion, and don’t forget to replenish water

Pay attention to sun protection

Excessive ultraviolet rays will damage the skin barrier, weaken the skin's resistance and aggravate acne. At the same time, it has a direct impact on the fading of red and black acne marks. Give priority to hard sunscreen