Practice: Slice the tender tofu, put it on a plate and steam it in a steamer for two minutes before taking it out; Chop tomatoes, stir-fry them in an oil pan until they are cooked, add appropriate amount of water, sugar, coriander and raw starch to thicken them, and pour them on steamed tender tofu.

Efficacy: Tofu is a typical high-protein and low-fat food, which can increase satiety and is especially suitable for people who want to lose weight in the abdomen. Tomatoes help digestion and can help excrete excess fat from the body.

2. Homemade tofu

Practice: Wash the tofu, cut it into triangular slices, fry it in the oil pan until both sides are golden, stir-fry the minced pork in the oil pan, stir-fry the fried tofu and minced pork, add salt, monosodium glutamate, cooking wine, and burn garlic until the juice is collected.

Efficacy: Homemade tofu is cooked in sauce. Fried golden tofu with minced pork can definitely touch everyone's taste buds. If you also like to eat soy sauce, don't miss this home-cooked tofu.

3. Fried tofu with bacon

Practice: Cut the tofu into thin slices and fry it in the oil pan, then stir-fry it with bacon and pepper in the oil pan, and add a proper amount of seasoning according to personal taste.

Efficacy: Tofu is rich in protein and bacon, which can stimulate appetite and promote digestion. Stir-frying tofu and bacon together with a little pepper will not only make people look pleasing to the eye in color matching, but also be full of praise in taste, which is edible by the general population.