The leaves of water spinach are edible

Water spinach is rich in dietary fiber, which can promote intestinal peristalsis, laxative and detoxification.

The chlorophyll in water spinach is known as the "green elf". It can clean teeth, prevent caries, remove bad breath, and strengthen the skin.

The niacin and vitamin C in water spinach can reduce cholesterol and glycerol. Triesters have the effect of lowering fat and losing weight.

Water spinach is rich in vitamin A, which can prevent night blindness and improve eyesight.

Water spinach is cool in nature and can prevent infection.

In addition, water spinach is also rich in iron, phosphorus and other trace elements.