Black sesame and red bean porridge
Practice: black sesame seeds are fried for use; Wash adzuki beans and rice, add appropriate amount of water and sugar to cook porridge; Put the porridge in a container and sprinkle with cooked sesame seeds.
Recommended reason: porridge is rich in water and easy to digest. Black sesame is extremely rich in iron and zinc and rich in antioxidants. Red beans have the effect of detoxification and diuresis, and are cooked into porridge with rice, which has a nourishing effect. This diet can nourish yin, moisten dryness, replenish water, and help to clear away heat and detoxify.
Qicai tofu pot
Practice: Dice tofu and carrots for later use; Blanch diced tofu, peas, sweet corn kernels and diced carrots with boiling water; Put the base oil in the pot, stir-fry the ginger slices, add a proper amount of broth, add the vegetables in the water, simmer for 3 minutes, thicken after seasoning, and finally pour a little sesame oil.
Highlight: protein in beans has high nutritional value, so it is beneficial to maintain peace of mind and prevent cramps at night.
Yogurt+fruit
Practice: Cut peaches, oranges, fresh kiwis, fresh strawberries and other fruits into squares and mix them into the original yogurt. Highlight: Assorted fruit yogurt made of yogurt and fruit blocks is not only bright in color, but also refreshing and sweet in taste.
Note: Yogurt and fruit should be eaten in a highly fresh state.
Everyone knows some dietotherapy methods. Eating this kind of food regularly can not only supplement rich nutrition, but also help digestion, invigorate qi and nourish blood. It is suitable for people with bad stomach, can detoxify and beautify, and can also improve immunity. Let's have a try.