Regan Noodles's calorie and carbohydrate content are a little higher than that of rice, so it is better to eat rice than Regan Noodles during weight loss. In addition, in addition to the high content of calories and carbohydrates, the sodium content in Regan Noodles is also relatively high, and excessive intake of sodium is harmful to the health, so it is not advisable to eat more Regan Noodles in normal times or during weight loss.

Precautions for eating Regan Noodles

In Regan Noodles, people who get angry easily should eat less because they have been oiled and are hot. It is more suitable for people who consume a lot of energy.

It is best to eat it with vegetable soup, preferably laver and egg drop soup or kelp and egg drop soup. Both laver and kelp are good products for supplementing calcium, which can balance the nutritional imbalance caused by eating Regan Noodles.