Therefore, the simplest way to give full play to the eye protection effect of Lycium barbarum is to chew it up and eat it. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day. When the medlar is chewed dry, the amount eaten will be halved, otherwise it will be easy to be overnourished.

2 How much is Lycium barbarum suitable for daily health care? Only 10 wolfberry a day.

If you mainly use medlar to improve your eyesight, it is more appropriate to take about 20 capsules a day. Don't eat more than 30 Chinese wolfberry every day. Eating too much medlar is easy to get angry, especially for people with yin deficiency. People with colds, fever, inflammation and diarrhea also stop eating Lycium barbarum.

3 Precautions for eating Lycium barbarum 1. Because the role of warming up is quite strong, people with high blood pressure and impatient temper, or people who eat more meat on weekdays, it is best not to eat.

2, medlar can nourish liver and kidney, but there is no need to take liver and kidney.

3, people with deficiency and cold will have the disadvantages of sliding and diarrhea, and there is unclear fire, so use it with caution.

4. Some people eat too much medlar, which causes red eyes and discomfort and blurred vision. Therefore, Lycium barbarum should not be eaten often, which is a three-point poison.