What are the foods that insomnia fears most?
Juncus, a wick used as an oil lamp before, mainly grows in rural areas, but now there are electric lights that don't need it. People gradually forget Juncus, so few people know that Juncus can still be taken, which has high health value. In fact, Juncus is a very good sleep-assisting plant, especially when people suffer from insomnia in autumn. They use Juncus to boil water and drink a bowl before going to bed. If you keep drinking for a week, you will find that the quality of sleep has been improved and the situation of insomnia has improved. This is because rush has the effect of eliminating internal heat and promoting urination, so it is supposed to clean up the garbage for the body and reduce the burden. Also, people who often feel upset and can't sleep, drinking rushes will improve the effect better, and it is no problem to sleep until dawn.
Cypress leaf is a kind of ornamental tree leaves. People only know that it looks good, but they don't know that cypress leaf has the effect of improving insomnia. People pick some tender cypress leaves, then boil them in water and put them in cups until the color of the water becomes dark. After the water temperature in cypress leaf drops, add a little honey to it, but don't put too much to avoid getting fat. People who suffer from insomnia can insist on drinking a cup of cypress leaf honey water every day, which can help the body get rid of toxins and regulate the quality of sleep. Moreover, people can also put some dried cypress leaves in the pillow. The taste of cypress leaves also has the effect of calming the nerves and speeding up people's sleep. In addition, cypress leaves stuffed into pillows can also play an insecticidal effect, and eliminating mites can also reduce hair loss.
Yam bean, which grows on the vine of Chinese yam, has high nutritional value, can tonify the deficiency and strengthen the kidney, and can also relieve the soreness of the waist and knees. As we all know, people's spleen and stomach are too weak to sleep well at night. After all, the spleen and stomach are the parts of angry blood. The function of deficiency of qi and blood can't work normally, so it's easy to lose sleep when the biological clock is disturbed, and I often dream at night. In order to change this situation, people need to feed their spleen and stomach well first, and often eat yam bean, which can be eaten not only as snacks, but also as dinner. People who insist on eating have healthy spleen and stomach and healthy kidneys. They can fall asleep when they fall into bed at night and get rid of insomnia.
Bananas, eat bananas for dinner. People only know that bananas can promote defecation, but they don't know that bananas can also relieve tension. Most people who suffer from insomnia are too stressed at night, too agitated, and their brains and nerves are always in a tight state and they can't sleep. What's more, bananas also contain mineral elements, which can promote melatonin secretion and improve sleep quality. Moreover, it can also relieve the tense muscles and soothe bad emotions. Therefore, people who insist on eating bananas for dinner can gradually get rid of insomnia.
Insomnia is not a terrible thing, but it will disrupt people's life rhythm. I hope that you will not panic after insomnia, adjust your biological clock to adjust your mood, and eat more foods that are afraid of insomnia to stay away from insomnia.