It is possible to achieve the goal of losing weight by reasonably controlling diet. If you eat healthily and scientifically, then the goal of losing weight can be easily achieved. What is the diet of three meals to lose weight? I have compiled some professional suggestions, hoping to help you get a better weight loss experience, so hurry up and learn.

What is the significance of distinguishing fast carbohydrate from slow carbohydrate?

In order to help you avoid the adverse effects of food on your blood sugar as much as possible, as well as the possible depression, inefficient exercise, overeating, and even blood sugar diseases such as diabetes.

Therefore, in our daily diet, we should pay attention to choosing slow carbohydrates as much as possible.

For example:

Whole wheat, rye, miscellaneous grains bread, cheese

Oats, brown rice, beans, potatoes, fruits and vegetables.

To put it simply: oat is the best grain, whole wheat bread is better than any other bread, brown rice is better than white rice, and pasta is the best noodle. In addition, all beans are slow carbs.

It is worth mentioning that when you eat slow carbohydrate, you'd better add some protein, which will not only help protein absorb it better, but also help stabilize your blood sugar level.

For example:

Add smoked salmon, two pieces of rye bread and a handful of walnuts to one pasta.

In addition to fast carbohydrate and slow carbohydrate, there is another carbohydrate that is almost difficult to be digested and absorbed by human body, which we call dietary fiber. Therefore, eating more carbohydrates such as vegetables, fruits, beans and potatoes can also help improve constipation and improve satiety.