Sautéed Sliced Lotus Root with Meat is as follows:

Materials Needed:

20 grams of peanut oil, 1 lotus root, 100 grams of five-flower meat, 5 grams of ginger, 3 cloves of garlic, 3 green bell peppers, 1 tablespoon of soybean paste, 1 tablespoon of soy sauce.

Step 1:

Preparation, garlic sliced, ginger cut thinly, green pepper cut diagonal knife pieces, pork thinly sliced, lotus root thinly sliced soaked in water dripping oil and white vinegar.

Step 2:

Pour a pot of water, boil over high heat, in order to make the lotus root appear moist and shiny, then drizzle a little vegetable oil, boil the lotus root into the pot, blanch to the lotus root broken out of the raw, and then quickly rinse with cool water, hot and cold alternately make the lotus root more crispy texture.

Step 3:

Start a pot, pour in a moderate amount of cooking oil, when the oil is hot, pour in the pork, medium heat sautéing out the grease, and then pour in the ginger, garlic, pour 2 spoons of cooking wine, stir fry evenly.

Step 4:

Then pour in the bean paste, soybean paste, and 1 tablespoon of oyster sauce, and stir fry the red oil.

Step 5:

Continue to pour in the cooled lotus root slices, stir-frying constantly for color and flavor, pour in the green peppers again, and season with a small ? tablespoon of chicken powder. Stir fry evenly can be removed from the pan.

Selecting Lotus Roots:

Lotus roots are cultivated in most of the southern provinces of China, and there are 2 kinds of varieties: seven-hole lotus root and nine-hole lotus root. Jiangsu, Zhejiang area generally planted nine holes of lotus root more, this variety of texture is excellent, thick rhizome, tender flesh, crisp and sweet, white and flawless. Belonging to the crispy lotus root, suitable for fried, cold, eaten raw, and so on.

It is said that Suzhou people only recognize two varieties of lotus root, a field lotus root, a pond lotus root, Suzhou people prefer to eat is the pond lotus root. Because the field lotus root planted in the field, more muddy, not as sweet and crisp as the pond lotus root to refreshing, but this is from the appearance of the field lotus root is red skin, pond lotus root is white skin, white skin tender and crispy like a pear, moisture, and the red skin powder head heavy.