Pear, banana, water chestnut, tremella, stone flower, tremella and other cold foods. Most of these foods have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire. Eating it at ordinary times is beneficial to the human body, but it should be avoided or eaten less during menstruation, otherwise it will easily cause dysmenorrhea, irregular menstruation and other symptoms.

Suggestion: In addition to the ice products that are not suitable for eating during menstruation, women should pay special attention to keep warm during menstruation, avoid catching cold, wading in the water, getting wet in the rain, exposure to the sun and taking a cold bath, and prohibit sexual intercourse, bathing and swimming, and keep vulva, underwear and sanitary napkins clean. A lot of exercise leads to menorrhagia.