Brown sugar cake is mainly made of flour, sugar, raisins, etc. These materials have relatively high calories. The calories of100g flour are 366 calories, that of100g sugar is 400 calories, and that of100g raisins is 299 calories, while that of100g hair.

2 100 g How big is a cake? 100 g cake is about the size of a palm.

Generally, a small piece of hair cake bought in breakfast shops weighs about 100-200 grams, and the calorie value can be as high as 500 calories. It is very delicious with high calories. If it is during the weight loss period, it is better to eat the hair cake at breakfast, which will consume time, and you can eat a small piece early in the morning, so as not to eat too much, so as to avoid exceeding the calorie limit.

How to lose weight after eating a lot of brown sugar cake 1, exercise to lose weight 100 grams of brown sugar cake contains 239 calories, which can only be consumed by running for half an hour or walking for an hour. If you eat too much brown sugar cake, the best way is to get up and exercise quickly, take your legs off and run, and you can avoid gaining weight by consuming the extra calories after eating the cake, and if the exercise consumes the calories.

2, adjust the diet If you just eat too much hair cake during weight loss, you generally don't have to worry about getting fat. Occasionally, the calories of a meal can't change anything, but the follow-up diet should be as low as possible, so as not to gain weight, but don't take extreme vomiting or dieting methods to make up for the guilt of eating too much, which is even more unfavorable for health and weight loss.

4 which is higher in calories, hair cake or steamed bread? Hair cake has higher calories.

100 grams of steamed bread calories 109 calories. In addition, although both steamed bread and steamed bread are pastry foods, they generally do not put so much polysaccharide in the process of making steamed bread, and steamed bread is relatively compact, which is not as fluffy and soft as steamed bread. If you eat it, you can eat at most two, but it is easy to eat more. From an edible point of view, eating steamed bread is far more calorie than eating steamed bread.