If you soak cucumber slices in water and add rock sugar, you are actually replenishing water and sugar to the body. There is no difference at all from a physiological point of view between drinking boiled water and eating a piece of sugar, but the cucumber slices improve The taste of water. Although many Chinese people believe that rock sugar is "cooler" than granulated sugar and does not cause internal heat from the perspective of traditional Chinese medicine, I think this statement is unreliable. Both are produced based on sucrose. In the end, they are both sucrose, and rock sugar is The purity and sweetness are even higher.

It is recommended that you drink plain water if you are at home, and then peel the cucumber and eat it directly. This is actually better for your health, because in addition to water, cucumbers also have fruit and vegetable fiber, which is good for the gastrointestinal digestive system. It is the detox food that is very popular now! Don’t just drink cucumber water and then throw away the cucumber slices, that would be a shame.