When mentioning walnuts, I think everyone’s first impression is that they have a very good brain-tonifying effect. Since the shape of walnuts is very similar to our brains, many people think that eating them depends on their shape. Walnuts can nourish the brain. In fact, walnuts are very rich in nutrients. In addition to being good for our brains, eating walnuts regularly can also help our heart health.

In addition to nourishing the brain, eating walnuts is also good for the heart? What’s the best amount to eat a day? Finally there are results

Why is it said that eating walnuts has the effect of nourishing the brain?

The reason why walnuts can have a brain-tonifying effect is because they contain a large amount of unsaturated fatty acids and linolenic acid, which are converted into DHA and EPA after anabolism in the body. Ingredients, we often see on TV that these two substances can promote the brain development of the human body. Especially for some teenagers and children, regular consumption of walnuts can effectively promote intelligence.

Why is eating walnuts helpful for heart health?

In addition to having a brain-tonifying effect, eating walnuts regularly can also help with heart health. Because the effective substances in walnuts can reduce the blood fat and cholesterol content in the body, thereby effectively preventing the harm of arteriosclerosis and coronary heart disease. Because many heart diseases are mostly caused by blood vessel problems, we only have effective prevention Various cardiovascular diseases are important factors that contribute to heart health.

The best time to eat walnuts

Although eating walnuts can help our brain and heart health, when is the most effective time to eat them? Here I also It is recommended that everyone should take supplements at around 10 a.m. and around 3 p.m. Eating during these two periods will not put more burden on our gastrointestinal tract, and if we eat during these two periods, it will be more effective. It can meet the body's demand for unsaturated fatty acids, and at the same time, it can replenish energy in the body without affecting normal eating.

How many walnuts should you eat a day?

Although walnuts have many benefits, we cannot eat too much. The most standard way to eat walnuts to help our brain and heart health is to eat 2 walnuts in the morning and 2 in the afternoon. This is also the most standard quantity.

When you choose walnuts, it is best to choose original walnuts to avoid the risks to the body caused by high salt and sugar. It is also best to choose unopened walnuts, which not only avoids bacterial contamination but also ensures that the fatty acids are not oxidized.

Therefore, everyone must pay more attention when choosing walnuts