Among natural foods, the energy required by brain neurons is the highest in honey. If pregnant women drink a cup of honey water before going to bed, it has the effect of calming the nerves, which can alleviate the discomfort such as dreaminess and wakefulness, and improve the quality of sleep. In addition, when pregnant women drink water every morning and afternoon, if they put a few drops of honey in the water, they can relieve constipation and effectively prevent constipation and hemorrhoids.
2. Fruits and vegetables rich in VC-prevention of preeclampsia
Preeclampsia is a serious complication that easily occurs in the third trimester, affecting the safety of pregnant women and fetuses. Experts surveyed the diets of hundreds of pre-eclampsia and healthy pregnant women and found that pregnant women who take less VC from food every day have lower levels of VC in their blood, and their chances of developing pre-eclampsia are 2-4 times that of healthy pregnant women. Therefore, experts suggest that you should pay attention to the intake of fresh vegetables and fruits rich in VC during pregnancy, and the daily intake should be no less than 85 mg.
3. Fish-to avoid fetal brain dysplasia
Nutritionists point out that DHA contained in fish is an essential fatty acid, which plays an important role in the formation of fetal brain cell membranes. Some research experts have investigated tens of thousands of pregnant women and found that eating fish regularly after pregnancy is helpful to the growth and development of fetal brain cells. The more you eat, the less likely it is that the fetal brain will be stunted. If pregnant women don't eat fish during the whole pregnancy, the possibility of fetal brain dysplasia will increase 1/8. Experts suggest that pregnant women should eat 1-2 fish at least once a week to absorb enough DHA to meet the needs of fetal brain development. In addition, eating/kloc-0 fish per week during pregnancy can also help reduce the possibility of premature delivery.
5. Soybean sprouts-promoting the construction of fetal tissues and organs
The growth and development of fetus need protein, which is the most basic substance for the differentiation of fetal cells and the formation of organs, and it is just like building a solid building foundation for the growth of fetal body. Soybean sprouts are rich in protein necessary for the fetus, and can also be stored in pregnant women to supply the consumption during delivery and postpartum lactation, and at the same time can prevent postpartum hemorrhage and constipation and improve the quality of breast milk, so soybean sprouts are ideal vegetables for pregnant women.
6. Eggs-Promote the brain development of the fetus
Eggs contain comprehensive and balanced nutrients, and the seven nutrients can be almost completely utilized by the body. In particular, choline in egg yolk is called "memory element", which is very beneficial to the brain development of the baby and can also keep a good memory of pregnant women. Therefore, eggs are also an ideal food for pregnant women. In addition, the high-quality protein in eggs can be stored in pregnant women, which helps to improve the quality of breast milk after delivery. Remind that eating more eggs is beneficial to the health of pregnant women and fetuses, but not the more the better. It is advisable to eat 3-4 eggs a day to avoid increasing the burden on liver and kidney.
7. Wax gourd and watermelon-help to eliminate edema of lower limbs
In the third trimester of pregnancy, due to the compression of the inferior vena cava, the blood return is blocked, and edema of the ankle often occurs, but it usually disappears after rest. If the edema does not disappear after rest, or if the edema is serious and there is no other abnormality, it is called pregnancy edema. Winter melon is cold and sweet, rich in water, and can quench thirst and induce diuresis. If you cook soup with carp, it can reduce the edema of pregnant women's lower limbs. Watermelon has the functions of clearing away heat and toxic materials, diuresis and detumescence. Regular consumption will increase the urine volume of pregnant women, thus discharging excess water in the body and helping to eliminate edema of lower limbs.
8. Apples-Promote brain development and prevent fetal malformation.
Apples are rich in zinc, which is closely related to human memory. Zinc is beneficial to the development of the hippocampus on the edge of fetal cerebral cortex and to the memory of the fetus, so apple is known as "educational fruit". Zinc deficiency in pregnant women will present a variety of zinc-related abnormalities, such as low fetal weight, stagnant development, congenital heart disease, multiple bone deformities and hypospadias when the central nervous system is damaged. Especially if the blood zinc level of pregnant women is very low, there will be serious consequences such as miscarriage or stillbirth. Pregnant women eat l-2 apples a day, which can meet the demand of zinc for the fetus.
9. Kelp and iodized salt-to avoid fetal mental retardation
When pregnant for 3-5 months, the brain development of the fetus needs to rely on the mother to supply sufficient thyroxine. If pregnant women lack iodine, the synthesis of thyroxine in the body will be affected, so that the fetus can not get the necessary thyroxine, leading to brain dysplasia and low IQ. Even if enough iodine is added after birth, it is difficult to correct the mental retardation caused by birth. Therefore, pregnant women must pay attention to iodine supplementation during pregnancy. In addition to the intake of iodized salt, it is best to supplement iodine-rich foods from food, especially in iodine-deficient areas. The common food is kelp, which contains the most iodine, and is the most ideal iodine supplement food for pregnant women. As long as > >
Question 2: What medicine do you take to prevent miscarriage?
Fetal protection: 1 general therapy: bed rest, prohibition of sexual life, and reduction of unnecessary * * * examination. 2 Psychotherapy gives spiritual encouragement to patients, making them emotionally stable and enhancing their confidence. 3 drugs to prevent miscarriage, appropriate oral sedatives, such as Lumina and Libianning, and 4.8mg of Shuchuanling for patients with abdominal pain, three times a day; Patients with luteal insufficiency were injected with progesterone 20mg daily; Secondly, vitamin E and thyroxine powder can be supplemented (suitable for hypothyroidism), and at the same time, with the help of the successful experience of Chinese medicine, traditional Chinese medicine can be used to protect the fetus. 4 The term of pregnancy protection is 2 weeks in principle. After 2 weeks, the symptoms have not improved, suggesting that the embryo may develop abnormally. It is necessary to carry out B-mode ultrasound examination and β-HCG determination to determine the embryo status and give corresponding treatment. If necessary, the pregnancy should be terminated. Thank you for your support to our Rende Hospital in Hangzhou!
Question 3: What vegetables do you eat to protect your fetus? For pregnant women who need to have a fetus, long-term bed rest is very difficult, and sometimes it will affect their mood and even their appetite. Vegetables are a must-eat food for pregnant women, and all kinds of vegetables are good for their health. Some vegetables also have effects on pregnant women's fetus!
The most suitable vegetables for pregnant women to have an abortion;
1
Zizania latifolia, also known as water bamboo shoots, is a popular vegetable. It is rich in nutrients such as protein, carbohydrates, vitamin B 1, B2, C, calcium, phosphorus, iron, zinc and crude cellulose, and has the functions of clearing away heat and promoting diuresis, promoting blood circulation and promoting lactation. Using Lingbai decoction instead of tea can prevent and treat pregnancy edema. Eating celery fried with water bamboo can prevent pregnancy-induced hypertension and constipation.
2
Lotus root contains a lot of starch, vitamins and minerals, which is nutritious, light and refreshing. It is a good medicine for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood stasis, clear heat and promote lactation. Eating more lotus root can clear up the accumulated blood stasis in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion, help feed the newborn, and be good for miscarriage prevention. Kelp kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine and iron is the main raw material for making blood cells. Eating more of this vegetable can increase the content of milk. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents it from causing dementia. Iron is the main raw material for making red blood cells, which can prevent anemia.
three
Spinach Spinach is rich in folic acid, and the folic acid content per 100g spinach is as high as 50mg, ranking first among vegetables. The biggest function of folic acid is to protect the fetus from neurological malformations such as spina bifida and hydrocephalus. Experts therefore advocate eating more spinach or taking folic acid tablets in the early 2 months of pregnancy. Folic acid is easily soluble in water, so it is necessary to keep a little water when cooking to keep its flavor. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression and insomnia, and can effectively prevent chloasma in pregnant women, which is good for miscarriage prevention. However, spinach also contains a lot of oxalic acid, which can interfere with the absorption of trace elements such as iron and zinc. The way to eliminate this drawback is to first pour spinach into boiling water and blanch it, so that most of the oxalic acid can be destroyed and it is safe to eat.
four
Radish contains 6 times more vitamin C than apple. Carrots are rich in vitamin A, which can prevent night blindness and gallstones. Saccharifying enzyme can decompose starch and fat in food, which is beneficial to human body's full absorption. However, radish should not be eaten with fruit. When the nutrients of the two meet, it can strengthen the effect of thiocyanate on inhibiting thyroid, which is not good for miscarriage prevention. Pregnant women who often eat radish can get good effects of disease prevention and fitness.
five
Cauliflower cauliflower is rich in vitamin K, protein, fat, sugar, vitamins A, B, C and nutrients such as calcium, phosphorus and iron. Pregnant women often eat cauliflower before delivery, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, cauliflower has a greater advantage that it can prevent and treat diseases if eaten regularly. It can enhance the detoxification ability of the liver and improve the immunity of the body, prevent colds, prevent scurvy and other diseases. Boiling the juice of cauliflower leaves and adding honey to make syrup, which has the effects of stopping bleeding and relieving cough, diminishing inflammation and phlegm, moistening the throat and opening the voice, and is a medicated diet to prevent neonatal intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection. It is good for pregnant women to eat cauliflower often, which is good for miscarriage prevention.
six
Wild vegetables Wild vegetables are another good nutrition for pregnant women. Wild vegetables are not only better than garden vegetables because of their little or no pollution, but also have dual functions of nutrition and dietotherapy. Chinese nutritionists analyzed nearly 100 kinds of edible wild vegetables in China, and found that wild vegetables are rich in plant protein, vitamins, cellulose and various minerals, which have high nutritional value and unique taste. What's more valuable is that wild vegetables have a remarkable effect on disease prevention and health care. For example, garlic with small roots has the effects of invigorating the stomach and avoiding phlegm. Rice dishes can nourish the brain and improve eyesight. Portulaca oleracea has the function of cleaning gastrointestinal tract, and can prevent and treat acute and chronic enteritis or dysentery. Pteridium aquilinum can clear away heat and promote diuresis, reduce swelling and relieve pain, and also has the effect of promoting blood circulation and calming the nerves, which is good for preventing miscarriage.
Question 4: What food to eat to protect the fetus in the early pregnancy, the fetus is the most vulnerable time, what to eat in the early pregnancy to protect the fetus is a concern of many expectant mothers, what are the abortion recipes? Let's learn about what to eat in the early pregnancy to protect the fetus.
Point 1: Heat and the supply of protein.
During pregnancy, due to the influence of fetus, placenta, weight gain and basal metabolism, women need to have sufficient calorie intake. The World Health Organization advises women to increase their daily calories 150 kcal in the early pregnancy. In addition, as a clever pregnant mother, it is also very important to supplement high-quality protein. protein is an important component of the fetal body. Protein is an important material foundation in the human body. Fetuses need protein to form their own body tissues, and pregnant women need protein to supply uterus, placenta and * * * development. Therefore, it is extremely important to supply pregnant mothers with adequate protein.
Point 2: Take enough vitamins.
The nutrition that women need during pregnancy is comprehensive. Therefore, pregnant mothers should pay attention to the absorption of various vitamins and eat more vegetables and fruits to supplement various vitamins. At this time, it is also the period of rapid differentiation of fetal brain and nervous system. Therefore, pregnant mothers should pay more attention to the intake of multivitamins (especially folic acid, vitamin B, 2, vitamin B6, etc.).
Point 3: Comprehensive nutrition and reasonable collocation.
Early pregnancy should follow the principle of comprehensive and reasonable nutrition to avoid malnutrition or overnutrition. Specifically, there are the following principles.
(1) Ensure the supply of high-quality protein.
(2) Ensure the supply of inorganic salts and vitamins.
(3) Increase calorie intake appropriately.
(4) Pay attention to a small amount of meals, the food is cooked lightly, and avoid eating too greasy and strong food.
In short, reasonable and comprehensive nutrition can provide all kinds of nutrients needed for the development of various organs of the embryo. At the same time, the characteristics of early pregnancy reaction should also be considered, and the food should be suitable for the taste of pregnant mothers.
What is the need to protect the fetus?
If a pregnant mother shows signs of labor before 37 weeks of pregnancy, she needs an abortion. The most typical sign of labor is uterine contraction, which is characterized by bouts of stiffness in the lower abdomen and backache. If there is also bleeding, defecation and oppression in the lower abdomen, it means that labor is about to begin. Especially when the pregnant mother is sleeping or lying down, it is most likely to feel the intermittent stiffness of the abdomen, which is quite different from the local jacking caused by the activity of the fetus in the mother's body. It is that the whole uterus is stiff and the muscles feel tight.
Generally speaking, after six or seven months of pregnancy, pregnant mothers will have a physiological reaction of uterine contraction, which is irregular and almost without pain. It is characterized by frequent appearance at night and disappearing the next morning, which is called physiological contraction and will not cause premature delivery. To put it simply, when the pregnant mother is seven or eight months pregnant, it is acceptable to have this intermittent contraction five to eight times a day; If the frequency of contraction is too high, or even becomes regular contraction, and it appears once every 10 minutes, it is a warning to pregnant mothers, so they must be more careful and it is best to see a doctor as soon as possible.
Abortion recipe
1, Antai Carassius auratus Jiangren Decoction
Nutritional analysis: this soup can prevent miscarriage, stop vomiting and wake up the stomach. It has a good effect on women's vomiting and fetal movement during pregnancy. At the same time, it can increase the appetite of pregnant women.
Production method:
① Scales and viscera of crucian carp are removed and washed; Clean Amomum villosum, draining, grin, and adding into fish maw; Peel ginger, wash and shred for later use.
② Wash the stew, put the fish in, add the shredded ginger, cover the stew for 2 hours, add lard, refined salt and monosodium glutamate to taste, and stew for a while before serving.
2, sea cucumber porridge
Nutritional analysis: tonifying kidney-yang, nourishing essence and blood, moistening intestines and dryness. It is suitable for blood loss, weakness, sexual hypofunction, nocturnal emission, frequent urination, constipation, anemia, neurasthenia and senility, and is a common health care product for the elderly. At the same time, it is suitable for women to eat, and can regulate menstruation, raise fetus, benefit childbirth and make up for postpartum weakness. It is also a health care product for women during menstruation, pregnancy and puerperium.
Production method:
(1) Rinse well-made sea cucumbers and cut them into small pieces. Japonica rice is washed clean.
(2) put water, sea cucumber and japonica rice into the pot, first boil it with high fire, then cook it with slow fire until porridge is finished, then add chopped green onion and refined salt, mix well and sprinkle with minced ham.
1, pregnancy must maintain a good attitude: this is the key to prenatal work, pregnant mothers should do a good job of emotional adjustment, husbands and family members should also pay more attention to it, so that pregnant mothers can try to maintain an optimistic attitude.
2. Reasonable exercise: Some pregnant mothers are afraid of causing harm to the fetus during pregnancy ... > >
Question 5: What fruit can I eat to protect my baby? When eating fruit during pregnancy, it is necessary to pay attention to protecting the fetus. What should pregnant women eat to protect the fetus? Experts have given the following precautions: 1. Avoid eating too much fruit: it is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrition, they are not comprehensive, especially protein and fat, which are indispensable for the growth and development of the fetus. 2, eat fruit immediately after meals: eating fruit immediately after meals will cause flatulence and constipation. Therefore, it is advisable to eat fruits within 2 hours after meals or before meals 1 hour. And don't eat too much watermelon, the sugar is too high. 3. Peel the fruit with a kitchen knife: Because the kitchen knife often touches raw meat, fish and raw vegetables, it will bring parasites or parasite eggs to the fruit. 4, eat fruit without gargling: Some fruits contain a variety of fermented sugar substances, which are highly corrosive to teeth. If you don't gargle after eating, the fruit residue in your mouth is easy to cause dental caries. What should pregnant women eat to prevent miscarriage? Pregnant women should abstain from the following nine foods: 1, Hot Spices Pregnant women eat hot spices (fennel, star anise, pepper, cinnamon, spiced powder, Chili powder, etc.), which easily consumes intestinal water, reduces the secretion of gastric glands, and causes intestinal dryness, constipation or fecal obstruction. After the intestinal tract develops secret knot, the abdominal pressure will increase, and pressing the fetus in the uterus will easily cause fetal anxiety, premature rupture of amniotic fluid, spontaneous abortion, premature delivery and other adverse consequences; 2. Almonds and almonds contain toxic substance hydrocyanic acid. In order to prevent its toxicity from affecting the fetus through the placental barrier, pregnant women should fast almonds; 3, hawthorn hawthorn has the effect of promoting blood circulation and removing blood stasis, and at the same time has the effect of contracting uterus, it is best not to eat; 4, crabs, turtles, kelp, this successful abortion after abortion, some aquatic products have active softening and hardening effects, after eating, it has the disadvantages of bleeding and abortion in early pregnancy. Crabs have the function of promoting blood circulation and removing blood stasis, especially crab claws, which have obvious abortion effect; Soft-shelled turtle has a strong effect of promoting blood circulation and removing blood stasis; The abortion power of turtle shell is stronger than that of turtle meat; Kelp is soft and firm in function, and it is also suspected of abortion. 5. Portulaca oleracea L. is both a medicine and a fetus-protecting medicine, but it is cold and slippery. Experiments show that purslane juice also has obvious exciting effect on uterus, which is easy to cause abortion; 6. After the women in Longan are pregnant, yin and blood are deficient, while yin deficiency breeds internal heat. Longan has the effects of nourishing blood, calming the nerves, nourishing blood and benefiting the spleen, but it is too warm, so pregnant women can not only prevent miscarriage after eating, but are prone to threatened abortion symptoms such as red leakage and abdominal pain. Therefore, pregnant women should not eat longan; 7. Does the anti-abortion medicine have side effects? Although auricularia auricula has the function of nourishing and benefiting the stomach, it also has the function of promoting blood circulation and removing blood stasis, which is not conducive to the stability and growth of embryos, so it should be avoided; 8. Potatoes that have been stored for a long time contain alkaloids. The more potatoes are stored, the greater the alkali content, and the moderate dose of potato alkaloids can affect the normal development of the fetus, resulting in slow growth of the fetus; 9. Coix seed Coix seed is a plant seed that can be used both as medicine and food, and its sex is slippery. Pharmacological experiments show that coix seed has an exciting effect on uterine muscles and promotes uterine contraction, which may induce abortion; The above is an introduction about what kind of fruit you can eat to prevent miscarriage. In addition, grape is a kind of fruit that can prevent miscarriage for pregnant women. It is rich in glucose and fructose, and also contains a variety of organic fruit acids that promote food digestion, absorption and excretion, as well as mineral elements such as protein, vitamins, calcium, phosphorus and iron, which are indispensable for human body, and are of great benefit to the health of pregnant women and fetuses. However, some things that need to be fasted by pregnant women should also attract special attention.
Question 6: What to eat for an abortion? In the early stage of pregnancy, women who are too weak are prone to miscarriage. Therefore, in addition to caring, women need to eat something to protect the fetus after pregnancy. Then, let's take a look at what pregnant mothers eat in the early stage of pregnancy.
What to eat in the early stage of pregnancy?
Symptoms of early pregnancy Many women are worried about their miscarriage at the beginning of pregnancy, especially for some women with fast working and living pace, it is very important to protect the fetus.
During pregnancy, most pregnant women will have constipation, loss of appetite and other symptoms. Eating proper amount of honey every day can solve these troubles. In addition, honey is rich in vitamins and trace elements needed by the human body, and it is easily absorbed, which can well supplement the nutrition needed by the mother and fetus.
After pregnancy, the food you eat every day, in addition to maintaining your own metabolism and consumption of nutrients, should also supply all the nutrients necessary for the growth and development of the fetus, and prepare for providing nutritious milk to the baby after delivery. Therefore, the balance of nutrition is closely related to eugenics. So, what is the best food to eat in the early pregnancy? In the early stage of pregnancy, you should eat more fresh fruits, vegetables, dried fruits, whole wheat foods and so on.
In the first three months of pregnancy, the fetus grows slowly, increasing by about 1 g every day. Your food intake can be basically the same as before pregnancy. Because of nausea, vomiting, hyperacidity and other phenomena, you should pay attention to eating digestible, less greasy and nutritious food.
Early pregnancy is very important, so folic acid must be supplemented. It is best to drink two cups of pregnant women's formula every day. There is no special taboo. You can eat whatever you want, but some foods can't be eaten, which will cause miscarriage. For example, crabs, lychees, longan, papaya, etc., don't eat too spicy, it is not good for your baby. Pregnant women are easy to catch a cold, so they can eat some nutritional products to increase immunity.
Question 7: What foods have a clear role in preventing miscarriage? There are some important foods. Atractylodis Rhizoma, Eucommiae Cortex, Radix Dipsaci, Herba Taxilli, Colla Corii Asini, Folium Artemisiae Argyi, Fructus Amomi, etc.
Eating more foods that enrich blood and nourish blood, tonify the middle energizer, nourish the fetus and prevent miscarriage in daily diet can achieve the effect of preventing miscarriage.
Selection of staple food and beans: rice, millet, japonica rice, brown rice, corn flour, oats, wheat teeth, purple rice, black rice, black beans, sweet potatoes and other rice-flour miscellaneous grains, soybeans and their products; Selection of meat, egg and milk: lean pork, yellow croaker, crucian carp, beef, chicken, mutton, green shrimp, shrimp skin, eggs, milk, animal liver, cod liver oil, etc. Selection of vegetables: tomatoes, celery, bamboo shoots, carrots, mushrooms, kelp, fungus, laver, garlic sprouts, Chinese cabbage, rape, sweet pepper, etc. Choice of fruits: litchi, cherry, strawberry, orange, lotus seeds, etc., as well as hazelnuts, pine nuts, walnuts, almonds, peanuts, sesame seeds and other dried fruits.
Attention should be paid not to eat something to prevent miscarriage:
1. Avoid eating hawthorn and eat more acidic food.
Because hawthorn has an exciting effect on pregnant women's uterus, it can promote uterine contraction. If pregnant women eat a lot of hawthorn or hawthorn products in the first trimester, it may cause uterine contraction, which may lead to miscarriage. Especially in the past, pregnant women who have had spontaneous abortion or threatened abortion after pregnancy should avoid eating hawthorn and hawthorn products.
It is found that the acidity of the fetus in the early pregnancy is low, and the acidic substances ingested by the mother are easy to accumulate in the fetal tissue, which affects the normal division, proliferation and growth of embryonic cells, and easily induces genetic material mutation, leading to fetal malformation. Pregnant women should not drink acidic drinks or eat acidic food for about two weeks in the first trimester of pregnancy.
If pregnant women really like to eat acidic foods, they should choose nutritious and harmless natural acidic foods, such as tomatoes, cherries, bayberry, pomegranate, begonia, oranges, strawberries, jujube, grapes, apples and other fresh fruits and vegetables.
2. Don't eat soft-shelled turtle and crab.
Although soft-shelled turtle and crab are both high-grade supplements and delicious dishes, they both have strong effects of promoting blood circulation and removing stasis, especially crab claws and soft-shelled turtle shells, which have obvious abortion effects. If pregnant women eat them in the early pregnancy, they will cause bleeding and abortion.
3. It is not suitable to eat coix seed and purslane.
Coix seed and purslane are slippery foods, which can be eaten as food or used as medicine. Both of them can stimulate uterine muscles, which can increase the number and intensity of uterine contractions and easily lead to abortion.
4. It is not suitable to eat fried food and spicy seasoning.
Fried food contains more aluminum and aromatic food containing benzene rings, which not only promotes aging, but also affects fetal development, and can induce cancer and deformity, so pregnant women should not choose it.
5. It is not advisable to eat raw fish, raw meat, raw eggs and uncooked fish, meat, eggs and other foods.
Raw or undercooked food is not only difficult to absorb nutrients, but also bacteria may not be killed, which is not good for the health of mother and child.
6. Pregnant women should not eat canned food.
Canned food is delicious and convenient, but in the production process of canned food, a certain amount of additives are often added. These are synthetic chemicals, which have a certain influence on embryonic tissues. In the early embryo (20 ~ 60 days after conception), cells and tissues propagate and differentiate in strict accordance with certain steps and laws. At this time, the fetus' reaction to some harmful chemicals and detoxification function have not been established. During this period, if it is affected by these harmful substances, it will easily lead to teratoma.
Canned food has a long shelf life, and its quality has changed, which is harmful to the health of pregnant women.
7. Pregnant women should not eat high-fat food for a long time.
Pregnant women should not only pay attention to strengthening nutrition and eat some nutritious food in moderation, but should not adopt a high-fat diet for a long time to ensure their health and eugenics.
During pregnancy, the energy consumption is more, and the storage of sugar is reduced, which is unfavorable for decomposing fat, so ketone bodies are often produced due to insufficient oxidation, which is easy to cause ketonemia. Pregnant women may have symptoms such as ketone bodies in urine, severe dehydration, red lips, dizziness, nausea and vomiting. Long-term use of high-fat diet by pregnant women is bound to increase the risk of reproductive system cancer.
8. Pregnant women should not eat more animal livers.
The nutritional value of pig liver is well known, which has the dietotherapy and health care functions of enriching blood, nourishing liver, caring skin and preventing night blindness, and contains essential nutrients for human body. Studies have found that pregnant women take a lot of vitamin A, and their offspring suffer from cleft lip, cleft palate, ear, eye and urethra defects. Animal liver contains a lot of vitamin A, so in the early 3 months of pregnant women, experts suggest that pregnant women should eat less animal liver, and it is advisable to eat it once in a while, and control it at 30 ... >; >