Amaranth can be wrapped dumplings
Amaranth can be wrapped dumplings, amaranth stuffed dumplings practice:
1. Dumpling powder with warm water and into a slightly harder dough, covered with plastic wrap to wake up 20 minutes.
2. Remove the roots of amaranth and clean it well.
3. Amaranth in boiling water, blanch, not too long, put in the vegetables wilted on the fish out of the clutch dry.
4. Chopped with a knife, don't cut too crushed on the chewy, particles of large delicious.
5. Minced pork with chopped green onion and ginger.
6. Then put soy sauce, yellow wine, sugar, salt, sesame oil, monosodium glutamate.
7. Stir well.
8. Finally, add the chopped amaranth, stirring well.
9. Wake up the dough rolled into a long cylinder, with the hands of the pulled into small doses, will not pull with a knife cut can also be.
10. Sprinkle some flour evenly on the small dosage, roll it out, and press it flat.
11. Roll out the dough into a circle with a thicker center and thinner sides.
12. Place the whisked filling in the center of the disk.
13. Wrap the dough neatly and place it on the curtain.
14. Bring water to a boil in a pot and drop the dumplings in, using a spoon to gently push along the sides of the pot so they don't stick.
15. After the dumplings water boils again, order a cup of cold water to cover the lid and continue to cook.
16. After the water is boiled twice, the dumplings are bulging, so the dumplings are ready.
17. Fish out into a plate to enjoy it.
Nutritional value of amaranth
Promote growth and development
The protein content of amaranth is very high, which can play a role in promoting the growth of teeth and bone marrow, and can maintain normal heart activity. It has a little boost for the growth and development of teenagers and infants. Amaranth rich in calcium, zinc and other substances for the elderly osteoporosis and rickets have a good therapeutic effect.
Preventing and controlling diabetes
Because the magnesium in the body of diabetic patients is discharged or depleted too much, it is extremely deficient in magnesium. Amaranth is rich in magnesium in which, more supplementation of magnesium, can improve blood sugar, blood sugar control role, which magnesium for the maintenance of heart function of health is also very helpful.
Improving immunity
Amaranth, known as the "longevity vegetable," contains amino acids, fatty acids and other trace elements and other substances that are conducive to improving the immunity of our bodies and playing a role in strengthening the body. According to research, amaranth also has the role of inhibiting the proliferation of cancer cells, for the prevention of chemical carcinogenesis is also a certain prevention and treatment.
Detoxification and laxative
Amaranth is rich in dietary fiber can promote gastrointestinal peristalsis, help the digestion of food. It can also play the effect of laxative, timely elimination of excess toxins in the body. For the weight loss group, it is also a very good weight loss sacrament.
Clearing heat and detoxification
Summer time, the weather will be very hot, this time people will be very easy to fire, hot. This season we eat more with you amaranth can play a heat detoxification and antibacterial anti-inflammatory effect. For people with acute gastroenteritis is very edible.
Contraindications
People with cold spleen and stomach should not eat amaranth; people with yin-sheng and yang-deficiency constitution, plain stomach and intestines with cold and easy to have diarrhea should not eat more. Allergic body after eating amaranth sunlight irradiation may suffer from plant solar dermatitis, this disease is more serious, need to pay more attention
Diet is not right on the body will cause some harm, the above is not suitable for those who want to eat amaranth introduction, so that we eat amaranth can be special attention to when we eat wild amaranth, should be combined with their own body to match the food, so that a more Health
Amaranth purchase
Amaranth in the selection is also very conscientious, only to pick out the quality of fresh amaranth to eat more healthy, which needs to pay attention to the correct method of differentiation. Selection of amaranth, you should choose fresh leaves, no spots, no flower leaves, generally speaking, leaf thick flat is more tender, limit the purchase should also be hand-held amaranth, hand feel soft more tender, hand feel hard older.