1. Mushrooms need to be blanched before frying.

2. When blanching mushrooms, be sure to add hot water to the mushrooms, because the blanching time will be shorter, which can reduce the loss of nutrients during the blanching process. It also makes the mushrooms taste smoother.

3. Each 100 grams of fresh mushrooms contains 2.9 grams of high-quality protein, 0.2 grams of fat, 2.4 grams of carbohydrates, 0.6 grams of dietary fiber, 8 mg of calcium, 66 mg of phosphorus, 1.3 g of iron, and vitamin B0. 16 mg, niacin 3.3 mg, vitamin C 4 mg. In addition, it also contains non-specific lectins, tyrosinase and other substances, so it is a nutritious edible fungus.