Cold fever and cough dietary taboos

Cold fever and cough should eat some light and easy to digest food, avoid eating fat, sweet and greasy or nourishing not easy to digest food.

The most suitable dishes are white radish, perilla, green onion, ginger and garlic, light soup and porridge, lean meat or steamed chicken or fish.

When you have a cold, fever and cough, most fruits can still be eaten, such as like apples, bananas, pears, grapes and mangoes. Pears can be boiled in water or steamed with peppercorns and eaten in soup. Pears have the effect of clearing heat and relieving fire, and drinking pear water has the effect of lowering fire on fever type colds. But the orange is not recommended to eat more, because the orange eat more will lead to fire, not conducive to the fever type of cold body temperature down.

What you can't eat during a cold:

First of all, during a cold, whether it's a wind-cold cold or a wind-heat cold, you should avoid eating all nourishing, oily, sour and astringent foods. Such as pork, duck, chicken, mutton, glutinous rice, astragalus, maitake, ginseng, placenta, Colla Corii Asini, all kinds of sea fish, shrimp, crab, longan meat, pomegranate, umeboshi, as well as a variety of sticky dessert food.

Secondly, people with wind-cold cold should also avoid eating cold food. Such as persimmons, tofu, mung bean sprouts, snails, snails, mussels, clams, raw radish, raw lotus root, raw groundnuts, raw vegetable gourd, raw pears, raw and cold water chestnuts, Luo Han Guo, cold tea, chrysanthemum brain, mint, honeysuckle, white chrysanthemum, fat sea, etc..