Drinking coconut milk will not make you fat. Compared with other drinks, coconut milk has lower calories, so don't worry that drinking too much coconut milk may lead to obesity.
Coconut contains sugar, fat, protein, vitamin B, vitamin C, potassium, magnesium and other trace elements, which can effectively supplement human nutrients and improve the body's disease resistance.
Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements. If you drink it regularly, it can supplement intracellular fluid's body, expand blood volume, moisten skin and have the effect of skin care.
Description of coconut milk taboo crowd
Spleen and stomach deficiency and cold: this type of friend has weak digestive function due to stomach cold deficiency and cold. Once you drink too much coconut water, it will damage your spleen and stomach more seriously, causing diarrhea and other symptoms, so pay more attention.
Spleen dampness is heavy and easy to fatigue: in addition to spleen and stomach deficiency and cold, more attention should be paid. If you find yourself easily and inexplicably tired, it may be caused by heavy spleen dampness and "virtual fire" in the upper body. You should moderately replenish yang and qi and blood to regulate. Instead of drinking coconut water with annealing and antipyretic effect, it will not lead to fatigue and weakness!
Kidney-qi weakness and frequent urination: For friends who are prone to frequent urination, nocturia and kidney-qi weakness, don't drink too much coconut water that is easy to diuretic, so as not to affect daily life and lead to a decline in sleep quality.
Symptoms of cold asthma and cold cough and asthma: People who often have chills, are prone to headaches, and are accompanied by cold symptoms such as nasal congestion and cough and asthma are not recommended to eat cold coconut water to avoid aggravating symptoms.
Uterine deficiency cold: women who are prone to dysmenorrhea and cold hands and feet during physiological period and need hot compress to relieve discomfort during menstruation are not recommended to drink coconut water; So as not to interfere with the operation of qi and blood and affect the normal operation of uterine function. Especially women suffering from gynecological diseases such as endometriosis and chocolate cyst should be more careful.
Refer to Baidu Encyclopedia-Coconut Juice for the above content?
The above contents refer to People's Daily Online-Is coconut water delicious and nutritious? Eight kinds of people are not suitable for drinking.