Yam is mild in nature and is not a cooling or hot food. It is rich in plant fiber, which can promote gastrointestinal digestion, relieve constipation, promote food digestion and absorption, and can also lower cholesterol. In addition, yam It can also nourish the stomach and strengthen the spleen, regulate gastrointestinal function, allow the spleen and stomach to function normally in people with spleen and stomach deficiency, and relieve the symptoms of loose stools. It can be eaten steamed or stir-fried.

Is yam more cooling or hot?

Yam is mild in nature and is not a cooling or hot food. It is rich in plant fiber, which can promote digestion and moisturize the gastrointestinal tract. Intestinal laxative, promotes food digestion and absorption, and can also lower cholesterol. In addition, yam can also nourish the stomach and strengthen the spleen, regulate gastrointestinal function, allow the spleen and stomach of people with weak spleen and stomach to function normally, and relieve the symptoms of loose stools.

Yam Nature and Flavor

Yam is sweet and flat in nature and returns to the spleen, lung, and kidney meridian. It has certain medicinal value. It can nourish the spleen and stomach, produce body fluids and moisturize the lungs, and nourish the kidneys. Refined.

Will eating too much yam cause internal heat?

Eating too much yam will not cause internal heat. It is rich in dietary fiber and has the effect of tonifying the kidneys and replenishing qi. Yams are rich in potassium. , almost no fat, contains mucin that can prevent cardiovascular diseases and enhance immunity, but the daily consumption should not exceed 200 grams.

Is yam acidic or alkaline?

Yam is an alkaline substance. After the minerals it contains are digested by the gastrointestinal tract, the substances produced are weakly alkaline, so it can be judged Yams are alkaline.

How to eat yam with good effects

Efficacy: Eating yam is beneficial to qi and blood. Taking some yam before taking tonics is beneficial to the absorption of tonics and has high medicinal value. It has the effect of replenishing the spleen and stomach. People with weak spleen and stomach and people with weak constitution can eat more.

Method: Yams can be steamed and eaten, which can retain the original flavor and have rich nutritional value. If you are not used to this taste, you can dip it in white sugar or pour it with honey. Women can eat more , eating it can nourish yin and blood.

Yam can be fried and eaten. You can stir-fry it in a pot to make fried yam with fungus, fried yam with shrimp, fried yam with chicken nuggets, fried yam with sliced ??meat, etc. The frying time should be controlled well. This can reduce the loss of vitamin C.