1. Protect your eyesight: Lycium barbarum contains a variety of vitamins and minerals, among which rich carotene helps to protect your eyesight and prevent eye diseases such as age-related macular degeneration.
2. Spleen and kidney: Lycium barbarum has the functions of invigorating spleen and kidney, nourishing liver and kidney, and replenishing deficiency and essence, and is often used to treat internal injuries such as kidney deficiency, weakness of waist and knees, and fatigue.
3. Anti-oxidation: Many active ingredients in Lycium barbarum have strong anti-oxidation effect, which can resist the damage of free radicals and prevent aging and immune system decline.
4. Improve immunity: Lycium barbarum contains a variety of immune active ingredients, which can improve human immunity and prevent diseases such as colds and hepatitis.
5. Improve sleep: A variety of amino acids in Lycium barbarum are beneficial to the brain nervous system, which can improve sleep quality and relieve anxiety and tension.
In a word, Lycium barbarum has many medicinal values, which can be used as Chinese medicine, health care products, food raw materials and so on. However, it should be reminded that due to the warming effect of Lycium barbarum, people with fever symptoms, oral ulcers, indigestion, high blood pressure and so on are not suitable for eating.