First, the doctor reminds: In addition to eating less salt every day, patients with hypertension are also advised to eat less of these two fruits.
1, canned yellow peach
Canned yellow peach is a very popular food recently. It is famous for its delicious convenience and is loved by many people. However, for people with hypertension, it is not suitable for them to eat more food, because the canned yellow peach has not left life nutrition after being processed layer by layer, and a lot of sugar has been added, which will lead to an increase in blood pressure and even blood sugar for patients with hypertension.
2. Fried bananas
Many people have different understandings of food. Various new foods have been created on the Internet, such as fried bananas. Although this kind of food is delicious, it is fried food after all, and it contains a lot of oil. Eating too much will make patients' blood pressure rise.
In fact, people with hypertension should eat more fruits with normal sugar content and healthy food. Eating too much of this processed fruit is not good for our health.
Second, people with higher blood pressure should lower their blood pressure. These two things should be done.
1, doctor's advice: If blood pressure is high, remember to drink antihypertensive tea often.
As we all know, water is the source of life, and most of the human body is water in Chengdu. Everyone must drink more water. Drinking more water is conducive to expelling toxins from our bodies and promoting metabolism in our bodies. It is recorded in Li Shizhen's Compendium of Materia Medica that natural ingredients such as dandelion, bitter bitter bitter, barley, Siraitia grosvenorii, jasmine and lily are beneficial to lowering blood pressure and nourishing blood vessels. If they can be collected and soaked into tea, they can be used.
2. Drink less.
Although most people can't avoid drinking for various reasons, we should try to drink as little as possible to avoid the bad habit of drinking, especially for some people with high blood pressure, drinking can easily lead to an increase in blood pressure, and even lead to various complications, which will have a great impact on our health.
Conclusion: Although the quality of life is much higher than before, there are more and more people with the problem of "three highs", and there is even a trend of getting younger. In fact, the increase of blood pressure does not mean hypertension. If the blood pressure is simply increased, it can be adjusted in time when it is found, and the blood pressure can be restored to normal. However, if it is diagnosed as hypertension, it is necessary to be prepared for long-term conditioning and taking drugs. May everyone have a healthy body.