1, black sesame and walnut can be eaten together. Black sesame contains a lot of fat, protein, vitamin E, vitamin A, lecithin, calcium, iron, chromium and other nutrients, while walnut contains high fat. Eating together can promote the absorption and utilization of fat-soluble vitamins such as vitamin A and vitamin E, and has high nutritional value.

2, sesame walnut paste:

Ingredients: 500 grams of black sesame, 200 grams of walnut kernel, and appropriate amount of sugar.

Practice: First, put the black sesame seeds in an iron pan, stir-fry them with low fire and let them cool. Add the cooled black sesame seeds into walnut kernels, grind them and put them in a clean container for later use. When eating, take two spoonfuls of sesame walnut powder, pour it into boiling water and stir it into paste, and add appropriate amount of sugar to taste.