Moistening intestines, relaxing bowels, relieving acne and supplementing calcium.

Yogurt is milk fermented by lactic acid bacteria. It contains protein, lactic acid bacteria, calcium, and various vitamins, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, etc. Yogurt has the effects of relaxing bowels, relieving acne, supplementing calcium and regulating blood lipid.

1, Runchang laxative: Yogurt contains a certain amount of organic acids, which can promote the secretion of gastric acid and help the digestion of food. At the same time, yogurt also has the function of moistening intestines and relieving constipation.

2, relieve acne: yogurt is rich in high-activity inorganic mineral trace elements such as zinc and some derivatives of vitamin A and vitamin E, which help the transformation and excretion of some toxic substances in the body, reduce the stimulation of acne, relieve acne symptoms, and help heal.

3, calcium supplementation: Although milk also contains high calcium, compared with yogurt, lactic acid contained in yogurt combines with calcium, which can promote calcium absorption. Generally, it is best to drink yogurt between 30 minutes and two hours after meals. At night, the calcium in the blood is relatively low, which is easy to cause the loss of bone calcium. It is recommended to drink yogurt before going to bed to supplement calcium, which is more effective.

4, regulating blood lipids: cholesterol is essential in human blood, which is the main factor causing blood diseases and cardiovascular diseases. Yogurt contains 3- hydroxy -3-methylglutaric acid and lactic acid, both of which have the effect of lowering blood cholesterol, thus regulating blood lipids.