I. Diet
1. Eat more mild fruits, such as apples, peaches, apricots, grapes, sugar cane, papaya, jujubes, chestnuts, peaches
and so on.
2. Eat more porridge, drink more light soup, these are very to the stomach of the digestive pressure is not big, very easy to get digested, resolutely do not eat hard meals, these will only aggravate the digestive pressure of the stomach and intestines, to give them an additional burden for the stomach and intestines to say, if they give them to reduce the burden and pressure, so that the stomach and intestines have more time to self-conditioning and repair
. p>3. Eat more mild vegetables, such as: pumpkin, capers, leeks, beans, cabbage, cauliflower, etc., and mild meat
classes, such as: shrimp, chub, grass carp, dog meat, mutton, chicken, pig liver, pork belly, poultry eggs, etc.
4. Eat less or do not eat spicy foods, peppers, onions, garlic, which have a very strong stimulating effect on the stomach.
2. Appropriate exercise
In addition to eating, we must also be appropriate with some of the movement, play a multi-faceted role in conditioning. This can also be a better and faster conditioning of the stomach, you can do more of the following some of the movement: after meals abdominal massage, walking, jogging, playing table tennis, etc., do not carry out strenuous exercise, do not do the intensity of the movement
three, sleep enough
Do not stay up late, do not eat snacks in the middle of the night, go to bed early, get up early and work and rest on time is very important to go to bed, even if it is the summer we have to Appropriate use of a thin blanket to cover the stomach and chest, which can play a better role in protecting the intestines and stomach.Four. Stomach food
1. Millet porridge
Millet porridge is the best porridge for the stomach.
2. Milk
After getting up, you can drink a glass of milk, drinking milk has a lot of benefits to the body, and at the same time, it is also helpful to nourish the stomach, but also be sure not to drink too much, so as not to be bad digestion. In addition to milk, drink more hot water on the stomach is also very good.
3. jujube
Eating jujube helps to replenish qi and blood, regulate the spleen and stomach disharmony, and has the effect of nourishing the stomach and replenishing blood. The allusion to swallowing jujube in one gulp also precisely illustrates the benefits of eating jujube to the spleen and stomach. Jujubes can be eaten raw, soaked in water, porridge, etc. Jujubes and lotus congee, peanuts and jujubes congee, etc. have the effect of nourishing the stomach.
4. Hawthorn
Hawthorn has the effect of stomach and digestion, a lot of stomach medicine is also to hawthorn as the main raw material, so it can be seen that hawthorn stomach effect.
5. Yam
Yam has the effect of nourishing the spleen, stomach and digestion, and is also the main food for stomach. Yam can be used to make stir-fried yam, yam and pumpkin porridge, yam cake with date paste and so on.
6. Sweet potatoes
Sweet potatoes are rich in protein, starch, fiber, etc., with the warming effect of the stomach, can improve the function of the digestive organs, but it is not desirable to eat, eat more than to increase the burden on the stomach, should not be digested.