The nutritional value of pig brain is very rich. There are a lot of calcium, phosphorus and iron. These nutrients are all needed by human body, and the content is higher than that of pork. Choosing to eat pig brain can play a very good brain-strengthening effect.
Besides protein and fat, pig brain also contains thiamine, riboflavin, ascorbic acid and a lot of cholesterol, and the cholesterol content is also relatively high. Eating pig brain has the effects of nourishing yin and moistening dryness, nourishing essence and replenishing marrow, which is helpful to solve the discomfort of liver and kidney yin deficiency, dizziness and tinnitus, and soreness of waist and knees.
Pig brain also has the functions of strengthening brain, enriching blood and benefiting qi, especially helping to solve the problems of irritability, dizziness, insomnia and hyperhidrosis. It is very suitable for people with weak constitution and insufficient qi and blood, especially those with dizziness, headache, neurasthenia and migraine.
Pig bones contain a lot of protein, as well as iron, sodium, phosphorus and calcium, which are unmatched by other foods. Moreover, the nutrients in bones are actually more easily absorbed by the human body than plant foods, so eating pig bones is still very healthy.
Pig bones are warm, sweet and salty, and can enter the spleen and stomach channels, which plays a role in invigorating the spleen and moistening the stomach. The effect of promoting fluid production and moistening skin is also strong, and it can also tonify the middle energizer, nourish blood and strengthen bones. Therefore, eating pig bones often is beneficial to health, especially to supplement the collagen needed by human body, enhance the hematopoietic function of bone marrow, promote the growth and development of bones, and delay aging.
2 Tips for the practice of simple pig brain soup Pig brain tastes good, and its tender and smooth taste is loved by many people. Pay attention to the method when making. First, there are some thin bloodshot on the pig brain, which is inedible. This is to peel off these bloodshot when cleaning. You can completely soak the pig's brain in water, and gently peel off the bloodshot on the edge of the pig's brain with a toothpick, which can not only peel off all the red bloodshot, but also make the pig's brain less easily broken. Wait until all the red blood on the surface is peeled off, and then pour out all the turbid water that has become.
When cleaning the pig brain, you can't rub it hard, otherwise it will break the pig brain. Soak the pig brain in boiling water as much as possible, which is more convenient to clean and avoids the occurrence of bloodshot residue.
When cooking pig brain, it can be served with yam, medlar and longan. Soak the pig brain in water a little. When all the red tendons on the pig's brain float, peel off the red tendons, remove the water from the pot, put it in a stew pot, add various ingredients, add more than half of the pot of cold water, cover the pot and stew for about three hours, and you can eat it.
How to cook pork bone soup? When cooking pig bones, first put the pig bones into hot water, clean all the blood foam and impurities in the bone joints, add onion and ginger, boil over high fire, skim off the floating foam, and turn to low heat for slow stew. You can also add some vinegar to dissolve all the phosphorus and calcium in the bones.