Simple muscle strain, can be externally rubbed some of the blood stasis Chinese medicine, rest for a period of time, can be restored, but if the soft tissue (cartilage, ligaments, tendons) have damage, it is necessary to use medication, because soft tissue injuries are not the same as muscle strains, soft tissue injuries itself is very difficult to recover from, the symptoms that occur is to walk, walking pain, bending limitations, a feeling of stiffness, activity localized swelling, if there is These symptoms, it is recommended that traditional Chinese medicine treatment, the use of wild herbs external repair, early injuries can generally be effective in 7 days, the symptoms are significantly reduced, and then use the medicine to maintain the 20 days or so can be cured.

In the absence of treatment, more rest, less activity, if the ligament is damaged must avoid eating beef, chicken, ginger.

If it is a soft tissue injury and ligament strains within 24 hours of cold compresses, later need hot compresses. Wrist injuries are usually elevated and suspended at 90 degrees on a triangular towel. Take Panax ginseng tablets and anti-inflammatory drugs, external use of safflower oil can be.

We usually strengthen the nutrition and eat more high-protein foods such as ribs, chicken, beef, eggs, milk

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